Session · Heavier desk

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495 sessions, 11724 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-04-01 Push

Iron Harbour · 25 sets · 19:30 to 20:49, 79 min

Heart rate: 495 kcal (the watch's estimate), average 117 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories

495 kcal

the watch's estimate

Average

117 bpm

Max

164 bpm

First to last set

63 min

Exercise, set		Peak bpm	Low bpm
Bench Press		164	82
set 1	45 kg × 10 reps	155	82
set 2	70 kg × 4 reps	ticked with the set before
set 3	92.5 kg × 7 reps	ticked with the set before
set 4	92.5 kg × 7 reps	156	101
set 5	92.5 kg × 7 reps	164	101
Overhead Press		162	95
set 1	30 kg × 10 reps	151	95
set 2	47.5 kg × 4 reps	149	103
set 3	62.5 kg × 6 reps	152	97
set 4	62.5 kg × 6 reps	159	103
set 5	62.5 kg × 5 reps	162	98
Incline Dumbbell Press		150	95
set 1	22 kg × 10 reps	150	95
set 2	22 kg × 10 reps	139	107
set 3	22 kg × 10 reps	144	109
Cable Fly		149	96
set 1	20 kg × 12 reps	149	96
set 2	20 kg × 12 reps	148	102
set 3	20 kg × 12 reps	142	101
Lateral Raise		147	95
set 1	15 kg × 14 reps	139	95
set 2	15 kg × 14 reps	146	105
set 3	15 kg × 14 reps	147	102
Triceps Pushdown		143	93
set 1	47.5 kg × 11 reps	143	93
set 2	47.5 kg × 11 reps	139	103
set 3	47.5 kg × 10 reps	142	108
Dip		146	95
set 1	BW × 15 reps	143	95
set 2	BW × 14 reps	146	100
set 3	BW × 13 reps	139	109

In History