Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-04-22 Legs

Iron Harbour · 22 sets · 19:45 to 20:54, 69 min

Heart rate: 581 kcal (the watch's estimate), average 119 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories

581 kcal

the watch's estimate

Average

119 bpm

Max

164 bpm

First to last set

70 min

Exercise, set		Peak bpm	Low bpm
Back Squat		162	89
set 1	55 kg × 10 reps	143	89
set 2	82.5 kg × 4 reps	147	99
set 3	110 kg × 6 reps	155	100
set 4	110 kg × 6 reps	156	105
set 5	110 kg × 6 reps	162	98
Romanian Deadlift		164	98
set 1	60 kg × 12 reps	144	98
set 2	87.5 kg × 7 reps	148	100
set 3	117.5 kg × 9 reps	153	101
set 4	117.5 kg × 9 reps	159	102
set 5	117.5 kg × 8 reps	164	100
Leg Press		152	96
set 1	190 kg × 12 reps	152	96
set 2	190 kg × 12 reps	139	101
set 3	190 kg × 12 reps	142	102
Leg Curl		144	98
set 1	65 kg × 12 reps	144	98
set 2	65 kg × 12 reps	142	104
set 3	65 kg × 12 reps	138	110
Standing Calf Raise		148	98
set 1	90 kg × 12 reps	148	98
set 2	90 kg × 12 reps	144	104
set 3	90 kg × 12 reps	140	110
Plank		147	98
set 1	BW × 120 s	147	98
set 2	BW × 120 s	147	104
set 3	BW × 120 s	143	102

In History