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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-04-20 Pull

Canal Strength · 25 sets · 12:15 to 13:25, 70 min

Heart rate: 573 kcal (the watch's estimate), average 115 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories
573 kcal
the watch's estimate
Average
115 bpm
Max
163 bpm
First to last set
69 min
DeadliftDeadlift: peak 161, low 87 bpmPull-upPull-up: peak 145, low 94 bpmBarbell RowBarbell Row: peak 163, low 94 bpmLat PulldownLat Pulldown: peak 153, low 93 bpmFace PullFace Pull: peak 148, low 94 bpmRear Delt FlyRear Delt Fly: peak 149, low 93 bpmBarbell CurlBarbell Curl: peak 149, low 94 bpm851061261471680 min10 min20 min30 min40 min50 min60 min70 min80 minDeadlift, set 1, ticked 10:27:40Deadlift, set 2, ticked 10:27:48Deadlift, set 3, ticked 10:27:56Deadlift, set 4, ticked 10:30:44Deadlift, set 5, ticked 10:34:12Pull-up, set 1, ticked 10:37:23Pull-up, set 2, ticked 10:39:07Pull-up, set 3, ticked 10:41:36Barbell Row, set 1, ticked 10:45:36Barbell Row, set 2, ticked 10:49:34Barbell Row, set 3, ticked 10:53:23Barbell Row, set 4, ticked 10:55:52Barbell Row, set 5, ticked 10:59:11Lat Pulldown, set 1, ticked 11:05:38Lat Pulldown, set 2, ticked 11:07:50Lat Pulldown, set 3, ticked 11:10:23Face Pull, set 1, ticked 11:14:55Face Pull, set 2, ticked 11:16:33Face Pull, set 3, ticked 11:18:50Rear Delt Fly, set 1, ticked 11:22:43Rear Delt Fly, set 2, ticked 11:25:38Rear Delt Fly, set 3, ticked 11:27:26Barbell Curl, set 1, ticked 11:32:08Barbell Curl, set 2, ticked 11:34:02Barbell Curl, set 3, ticked 11:36:39
Exercise, set Peak bpmLow bpm
Deadlift16187
set 185 kg × 7 reps15487
set 2125 kg × 3 repsticked with the set before
set 3167.5 kg × 5 repsticked with the set before
set 4167.5 kg × 5 reps15699
set 5167.5 kg × 5 reps16194
Pull-up14594
set 1BW × 16 reps14494
set 2BW × 15 reps145108
set 3BW × 14 reps13898
Barbell Row16394
set 135 kg × 12 reps14194
set 255 kg × 5 reps14794
set 372.5 kg × 9 reps15395
set 472.5 kg × 9 reps157101
set 572.5 kg × 9 reps16396
Lat Pulldown15393
set 180 kg × 10 reps15393
set 280 kg × 10 reps146100
set 380 kg × 10 reps14299
Face Pull14894
set 120 kg × 13 reps14694
set 220 kg × 13 reps148108
set 320 kg × 12 reps141102
Rear Delt Fly14993
set 19 kg × 12 reps14993
set 29 kg × 12 reps14599
set 39 kg × 12 reps143109
Barbell Curl14994
set 145 kg × 11 reps14594
set 245 kg × 11 reps148107
set 345 kg × 11 reps149100

In History