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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-07-25 Push

Canal Strength · 25 sets · 07:30 to 08:47, 77 min

Heart rate: 594 kcal (the watch's estimate), average 119 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories
594 kcal
the watch's estimate
Average
119 bpm
Max
164 bpm
First to last set
66 min
Bench PressBench Press: peak 164, low 92 bpmOverhead PressOverhead Press: peak 164, low 98 bpmIncline Dumbbell PIncline Dumbbell Press: peak 152, low 98 bpmCable FlyCable Fly: peak 150, low 99 bpmLateral RaiseLateral Raise: peak 149, low 99 bpmTriceps PushdownTriceps Pushdown: peak 143, low 98 bpmDipDip: peak 147, low 101 bpm921111301501690 min10 min20 min30 min40 min50 min60 min70 min80 minBench Press, set 1, ticked 05:39:13Bench Press, set 2, ticked 05:39:21Bench Press, set 3, ticked 05:39:29Bench Press, set 4, ticked 05:42:03Bench Press, set 5, ticked 05:44:38Overhead Press, set 1, ticked 05:50:28Overhead Press, set 2, ticked 05:53:01Overhead Press, set 3, ticked 05:56:37Overhead Press, set 4, ticked 05:59:42Overhead Press, set 5, ticked 06:02:12Incline Dumbbell Press, set 1, ticked 06:07:20Incline Dumbbell Press, set 2, ticked 06:10:09Incline Dumbbell Press, set 3, ticked 06:12:25Cable Fly, set 1, ticked 06:16:36Cable Fly, set 2, ticked 06:18:40Cable Fly, set 3, ticked 06:20:37Lateral Raise, set 1, ticked 06:25:52Lateral Raise, set 2, ticked 06:27:33Lateral Raise, set 3, ticked 06:29:49Triceps Pushdown, set 1, ticked 06:33:22Triceps Pushdown, set 2, ticked 06:35:36Triceps Pushdown, set 3, ticked 06:37:43Dip, set 1, ticked 06:40:42Dip, set 2, ticked 06:43:06Dip, set 3, ticked 06:45:31
Exercise, set Peak bpmLow bpm
Bench Press16492
set 147.5 kg × 10 reps15192
set 270 kg × 4 repsticked with the set before
set 395 kg × 7 repsticked with the set before
set 495 kg × 7 reps158107
set 595 kg × 7 reps164105
Overhead Press16498
set 132.5 kg × 10 reps14798
set 250 kg × 4 reps148105
set 365 kg × 5 reps151100
set 465 kg × 5 reps156101
set 565 kg × 4 reps164105
Incline Dumbbell Press15298
set 124 kg × 12 reps15298
set 224 kg × 12 reps141103
set 324 kg × 12 reps145106
Cable Fly15099
set 122.5 kg × 10 reps15099
set 222.5 kg × 10 reps145108
set 322.5 kg × 10 reps143111
Lateral Raise14999
set 116 kg × 12 reps14999
set 216 kg × 12 reps146113
set 316 kg × 12 reps141106
Triceps Pushdown14398
set 150 kg × 10 reps14198
set 250 kg × 10 reps143109
set 350 kg × 10 reps139107
Dip147101
set 1BW × 20 reps147101
set 2BW × 19 reps138103
set 3BW × 18 reps140103

In History