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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-07-04 Legs

Iron Harbour · 22 sets · 19:30 to 20:47, 77 min

Heart rate: 465 kcal (the watch's estimate), average 116 bpm, max 165 bpm. From an uploaded FIT file, matched on time overlap.

Calories
465 kcal
the watch's estimate
Average
116 bpm
Max
165 bpm
First to last set
63 min
Back SquatBack Squat: peak 162, low 86 bpmRomanian DeadliftRomanian Deadlift: peak 165, low 92 bpmLeg PressLeg Press: peak 151, low 92 bpmLeg CurlLeg Curl: peak 151, low 92 bpmStanding Calf RaisStanding Calf Raise: peak 148, low 93 bpmPlankPlank: peak 147, low 94 bpm871081281491700 min10 min20 min30 min40 min50 min60 min70 min80 minBack Squat, set 1, ticked 17:42:09Back Squat, set 2, ticked 17:42:17Back Squat, set 3, ticked 17:42:25Back Squat, set 4, ticked 17:46:16Back Squat, set 5, ticked 17:49:02Romanian Deadlift, set 1, ticked 17:59:30Romanian Deadlift, set 2, ticked 17:59:38Romanian Deadlift, set 3, ticked 17:59:46Romanian Deadlift, set 4, ticked 18:03:25Romanian Deadlift, set 5, ticked 18:05:42Leg Press, set 1, ticked 18:09:59Leg Press, set 2, ticked 18:12:37Leg Press, set 3, ticked 18:14:30Leg Curl, set 1, ticked 18:19:44Leg Curl, set 2, ticked 18:21:20Leg Curl, set 3, ticked 18:23:57Standing Calf Raise, set 1, ticked 18:29:11Standing Calf Raise, set 2, ticked 18:31:19Standing Calf Raise, set 3, ticked 18:33:07Plank, set 1, ticked 18:38:06Plank, set 2, ticked 18:41:03Plank, set 3, ticked 18:44:50
Exercise, set Peak bpmLow bpm
Back Squat16286
set 155 kg × 10 reps15186
set 285 kg × 4 repsticked with the set before
set 3112.5 kg × 7 repsticked with the set before
set 4112.5 kg × 7 reps15694
set 5112.5 kg × 7 reps16298
Romanian Deadlift16592
set 160 kg × 12 reps15292
set 292.5 kg × 7 repsticked with the set before
set 3122.5 kg × 9 repsticked with the set before
set 4122.5 kg × 9 reps15795
set 5122.5 kg × 9 reps165104
Leg Press15192
set 1200 kg × 11 reps15192
set 2200 kg × 11 reps14398
set 3200 kg × 11 reps144108
Leg Curl15192
set 170 kg × 10 reps15192
set 270 kg × 10 reps143110
set 370 kg × 10 reps13897
Standing Calf Raise14893
set 190 kg × 13 reps14893
set 290 kg × 13 reps138101
set 390 kg × 12 reps140106
Plank14794
set 1BW × 115 s14294
set 2BW × 115 s145107
set 3BW × 115 s14798

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