Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-07-13 Push

Iron Harbour · 25 sets · 18:00 to 18:53, 53 min

Heart rate: 497 kcal (the watch's estimate), average 119 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories

497 kcal

the watch's estimate

Average

119 bpm

Max

163 bpm

First to last set

70 min

Exercise, set		Peak bpm	Low bpm
Bench Press		161	87
set 1	40 kg × 10 reps	143	87
set 2	60 kg × 4 reps	146	99
set 3	80 kg × 7 reps	156	103
set 4	80 kg × 7 reps	159	103
set 5	80 kg × 6 reps	161	99
Overhead Press		163	97
set 1	27.5 kg × 10 reps	148	97
set 2	40 kg × 4 reps	148	101
set 3	55 kg × 5 reps	153	101
set 4	55 kg × 5 reps	159	101
set 5	55 kg × 4 reps	163	103
Incline Dumbbell Press		146	98
set 1	20 kg × 11 reps	146	98
set 2	20 kg × 11 reps	145	108
set 3	20 kg × 11 reps	144	109
Cable Fly		145	101
set 1	20 kg × 10 reps	139	101
set 2	20 kg × 10 reps	145	103
set 3	20 kg × 10 reps	137	107
Lateral Raise		144	99
set 1	14 kg × 12 reps	144	99
set 2	14 kg × 12 reps	138	107
set 3	14 kg × 12 reps	144	100
Triceps Pushdown		150	100
set 1	42.5 kg × 10 reps	147	100
set 2	42.5 kg × 10 reps	141	111
set 3	42.5 kg × 9 reps	150	101
Dip		145	99
set 1	BW × 20 reps	145	99
set 2	BW × 19 reps	141	105
set 3	BW × 18 reps	142	107

In History