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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-07-15 Pull

Iron Harbour · 25 sets · 12:15 to 13:29, 74 min

Heart rate: 590 kcal (the watch's estimate), average 117 bpm, max 161 bpm. From an uploaded FIT file, matched on time overlap.

Calories
590 kcal
the watch's estimate
Average
117 bpm
Max
161 bpm
First to last set
70 min
DeadliftDeadlift: peak 159, low 89 bpmPull-upPull-up: peak 154, low 96 bpmBarbell RowBarbell Row: peak 161, low 97 bpmLat PulldownLat Pulldown: peak 146, low 93 bpmFace PullFace Pull: peak 147, low 96 bpmRear Delt FlyRear Delt Fly: peak 147, low 95 bpmBarbell CurlBarbell Curl: peak 144, low 95 bpm881081271461660 min10 min20 min30 min40 min50 min60 min70 min80 minDeadlift, set 1, ticked 10:21:20Deadlift, set 2, ticked 10:24:38Deadlift, set 3, ticked 10:27:44Deadlift, set 4, ticked 10:31:21Deadlift, set 5, ticked 10:33:48Pull-up, set 1, ticked 10:38:57Pull-up, set 2, ticked 10:40:56Pull-up, set 3, ticked 10:43:21Barbell Row, set 1, ticked 10:47:14Barbell Row, set 2, ticked 10:49:10Barbell Row, set 3, ticked 10:52:54Barbell Row, set 4, ticked 10:55:12Barbell Row, set 5, ticked 10:57:46Lat Pulldown, set 1, ticked 11:02:55Lat Pulldown, set 2, ticked 11:04:43Lat Pulldown, set 3, ticked 11:06:44Face Pull, set 1, ticked 11:10:43Face Pull, set 2, ticked 11:12:36Face Pull, set 3, ticked 11:14:37Rear Delt Fly, set 1, ticked 11:18:42Rear Delt Fly, set 2, ticked 11:21:04Rear Delt Fly, set 3, ticked 11:23:22Barbell Curl, set 1, ticked 11:27:12Barbell Curl, set 2, ticked 11:29:07Barbell Curl, set 3, ticked 11:30:58
Exercise, set Peak bpmLow bpm
Deadlift15989
set 190 kg × 7 reps14389
set 2132.5 kg × 3 reps14798
set 3177.5 kg × 3 reps15296
set 4177.5 kg × 3 reps15797
set 5177.5 kg × 2 reps159101
Pull-up15496
set 1BW × 17 reps15496
set 2BW × 16 reps148107
set 3BW × 15 reps141101
Barbell Row16197
set 137.5 kg × 12 reps14497
set 255 kg × 5 reps146104
set 375 kg × 7 reps15397
set 475 kg × 7 reps158104
set 575 kg × 7 reps161100
Lat Pulldown14693
set 180 kg × 11 reps14493
set 280 kg × 11 reps146109
set 380 kg × 10 reps140105
Face Pull14796
set 122.5 kg × 14 reps14396
set 222.5 kg × 14 reps140110
set 322.5 kg × 13 reps147106
Rear Delt Fly14795
set 110 kg × 12 reps13795
set 210 kg × 12 reps141103
set 310 kg × 12 reps147104
Barbell Curl14495
set 147.5 kg × 8 reps13895
set 247.5 kg × 8 reps143103
set 347.5 kg × 8 reps144106

In History