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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-07-17 Legs

Iron Harbour · 22 sets · 07:00 to 07:55, 55 min

Heart rate: 543 kcal (the watch's estimate), average 117 bpm, max 166 bpm. From an uploaded FIT file, matched on time overlap.

Calories
543 kcal
the watch's estimate
Average
117 bpm
Max
166 bpm
First to last set
68 min
Back SquatBack Squat: peak 166, low 83 bpmRomanian DeadliftRomanian Deadlift: peak 161, low 91 bpmLeg PressLeg Press: peak 149, low 91 bpmLeg CurlLeg Curl: peak 150, low 92 bpmStanding Calf RaisStanding Calf Raise: peak 146, low 94 bpmPlankPlank: peak 146, low 95 bpm841061281491710 min10 min20 min30 min40 min50 min60 min70 minBack Squat, set 1, ticked 05:05:30Back Squat, set 2, ticked 05:09:32Back Squat, set 3, ticked 05:12:38Back Squat, set 4, ticked 05:16:30Back Squat, set 5, ticked 05:19:01Romanian Deadlift, set 1, ticked 05:24:02Romanian Deadlift, set 2, ticked 05:26:51Romanian Deadlift, set 3, ticked 05:29:56Romanian Deadlift, set 4, ticked 05:32:58Romanian Deadlift, set 5, ticked 05:36:22Leg Press, set 1, ticked 05:41:31Leg Press, set 2, ticked 05:43:23Leg Press, set 3, ticked 05:45:13Leg Curl, set 1, ticked 05:49:33Leg Curl, set 2, ticked 05:51:18Leg Curl, set 3, ticked 05:53:50Standing Calf Raise, set 1, ticked 05:57:58Standing Calf Raise, set 2, ticked 06:00:14Standing Calf Raise, set 3, ticked 06:02:11Plank, set 1, ticked 06:06:26Plank, set 2, ticked 06:09:46Plank, set 3, ticked 06:13:25
Exercise, set Peak bpmLow bpm
Back Squat16683
set 155 kg × 10 reps14483
set 285 kg × 4 reps14994
set 3112.5 kg × 8 reps15095
set 4112.5 kg × 8 reps16094
set 5112.5 kg × 7 reps166101
Romanian Deadlift16191
set 160 kg × 12 reps14891
set 292.5 kg × 7 reps14794
set 3122.5 kg × 8 reps15195
set 4122.5 kg × 8 reps15896
set 5122.5 kg × 8 reps16195
Leg Press14991
set 1200 kg × 11 reps14791
set 2200 kg × 11 reps137104
set 3200 kg × 11 reps149105
Leg Curl15092
set 170 kg × 10 reps14092
set 270 kg × 10 reps150108
set 370 kg × 10 reps141101
Standing Calf Raise14694
set 190 kg × 13 reps14694
set 290 kg × 13 reps13998
set 390 kg × 12 reps142104
Plank14695
set 1BW × 120 s14395
set 2BW × 120 s146103
set 3BW × 120 s145100

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