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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-07-22 Pull

Iron Harbour · 25 sets · 07:45 to 08:37, 52 min

Heart rate: 565 kcal (the watch's estimate), average 114 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories
565 kcal
the watch's estimate
Average
114 bpm
Max
164 bpm
First to last set
70 min
DeadliftDeadlift: peak 164, low 86 bpmPull-upPull-up: peak 149, low 89 bpmBarbell RowBarbell Row: peak 162, low 90 bpmLat PulldownLat Pulldown: peak 145, low 93 bpmFace PullFace Pull: peak 145, low 90 bpmRear Delt FlyRear Delt Fly: peak 147, low 93 bpmBarbell CurlBarbell Curl: peak 145, low 92 bpm871081281481690 min10 min20 min30 min40 min50 min60 min70 min80 minDeadlift, set 1, ticked 05:51:36Deadlift, set 2, ticked 05:54:36Deadlift, set 3, ticked 05:58:20Deadlift, set 4, ticked 06:02:08Deadlift, set 5, ticked 06:05:36Pull-up, set 1, ticked 06:10:37Pull-up, set 2, ticked 06:12:48Pull-up, set 3, ticked 06:15:30Barbell Row, set 1, ticked 06:18:51Barbell Row, set 2, ticked 06:22:12Barbell Row, set 3, ticked 06:24:29Barbell Row, set 4, ticked 06:27:35Barbell Row, set 5, ticked 06:30:18Lat Pulldown, set 1, ticked 06:33:52Lat Pulldown, set 2, ticked 06:36:30Lat Pulldown, set 3, ticked 06:38:09Face Pull, set 1, ticked 06:42:06Face Pull, set 2, ticked 06:44:46Face Pull, set 3, ticked 06:46:24Rear Delt Fly, set 1, ticked 06:49:57Rear Delt Fly, set 2, ticked 06:51:36Rear Delt Fly, set 3, ticked 06:53:28Barbell Curl, set 1, ticked 06:57:04Barbell Curl, set 2, ticked 06:59:17Barbell Curl, set 3, ticked 07:01:09
Exercise, set Peak bpmLow bpm
Deadlift16486
set 190 kg × 7 reps14386
set 2132.5 kg × 3 reps14892
set 3177.5 kg × 2 reps15592
set 4177.5 kg × 2 reps15891
set 5177.5 kg × 2 reps16493
Pull-up14989
set 1BW × 17 reps14789
set 2BW × 16 reps14297
set 3BW × 15 reps14997
Barbell Row16290
set 137.5 kg × 12 reps14290
set 255 kg × 5 reps14792
set 375 kg × 7 reps15097
set 475 kg × 7 reps15794
set 575 kg × 7 reps16298
Lat Pulldown14593
set 180 kg × 11 reps14593
set 280 kg × 11 reps13998
set 380 kg × 11 reps138101
Face Pull14590
set 122.5 kg × 14 reps14590
set 222.5 kg × 14 reps14096
set 322.5 kg × 13 reps145104
Rear Delt Fly14793
set 110 kg × 12 reps13793
set 210 kg × 12 reps141107
set 310 kg × 12 reps147107
Barbell Curl14592
set 147.5 kg × 8 reps13792
set 247.5 kg × 8 reps14198
set 347.5 kg × 8 reps145107

In History