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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-07-24 Legs

Canal Strength · 22 sets · 18:00 to 19:16, 76 min

Heart rate: 528 kcal (the watch's estimate), average 120 bpm, max 165 bpm. From an uploaded FIT file, matched on time overlap.

Calories
528 kcal
the watch's estimate
Average
120 bpm
Max
165 bpm
First to last set
69 min
Back SquatBack Squat: peak 165, low 83 bpmRomanian DeadliftRomanian Deadlift: peak 164, low 97 bpmLeg PressLeg Press: peak 149, low 100 bpmLeg CurlLeg Curl: peak 148, low 101 bpmStanding Calf RaisStanding Calf Raise: peak 148, low 99 bpmPlankPlank: peak 146, low 98 bpm871081281491700 min10 min20 min30 min40 min50 min60 min70 minBack Squat, set 1, ticked 16:05:34Back Squat, set 2, ticked 16:08:32Back Squat, set 3, ticked 16:12:08Back Squat, set 4, ticked 16:16:12Back Squat, set 5, ticked 16:18:24Romanian Deadlift, set 1, ticked 16:30:35Romanian Deadlift, set 2, ticked 16:30:43Romanian Deadlift, set 3, ticked 16:30:51Romanian Deadlift, set 4, ticked 16:34:15Romanian Deadlift, set 5, ticked 16:37:19Leg Press, set 1, ticked 16:41:02Leg Press, set 2, ticked 16:43:16Leg Press, set 3, ticked 16:45:36Leg Curl, set 1, ticked 16:48:52Leg Curl, set 2, ticked 16:51:15Leg Curl, set 3, ticked 16:53:55Standing Calf Raise, set 1, ticked 16:58:44Standing Calf Raise, set 2, ticked 17:00:16Standing Calf Raise, set 3, ticked 17:01:58Plank, set 1, ticked 17:07:26Plank, set 2, ticked 17:11:04Plank, set 3, ticked 17:14:52
Exercise, set Peak bpmLow bpm
Back Squat16583
set 155 kg × 10 reps14183
set 285 kg × 4 reps145100
set 3112.5 kg × 8 reps15199
set 4112.5 kg × 8 reps159101
set 5112.5 kg × 8 reps165108
Romanian Deadlift16497
set 160 kg × 12 reps15197
set 292.5 kg × 7 repsticked with the set before
set 3122.5 kg × 9 repsticked with the set before
set 4122.5 kg × 9 reps158101
set 5122.5 kg × 9 reps164100
Leg Press149100
set 1200 kg × 11 reps149100
set 2200 kg × 11 reps138107
set 3200 kg × 10 reps140105
Leg Curl148101
set 170 kg × 10 reps142101
set 270 kg × 10 reps148106
set 370 kg × 9 reps145106
Standing Calf Raise14899
set 190 kg × 13 reps14899
set 290 kg × 13 reps144114
set 390 kg × 12 reps143110
Plank14698
set 1BW × 120 s14698
set 2BW × 120 s141105
set 3BW × 120 s141105

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