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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-07-27 Pull

Canal Strength · 25 sets · 12:45 to 13:53, 68 min

Heart rate: 543 kcal (the watch's estimate), average 118 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories
543 kcal
the watch's estimate
Average
118 bpm
Max
164 bpm
First to last set
69 min
DeadliftDeadlift: peak 163, low 84 bpmPull-upPull-up: peak 143, low 97 bpmBarbell RowBarbell Row: peak 164, low 96 bpmLat PulldownLat Pulldown: peak 154, low 97 bpmFace PullFace Pull: peak 147, low 95 bpmRear Delt FlyRear Delt Fly: peak 141, low 98 bpmBarbell CurlBarbell Curl: peak 150, low 98 bpm881081281491690 min10 min20 min30 min40 min50 min60 min70 min80 minDeadlift, set 1, ticked 10:49:15Deadlift, set 2, ticked 10:52:27Deadlift, set 3, ticked 10:55:45Deadlift, set 4, ticked 10:58:12Deadlift, set 5, ticked 11:01:47Pull-up, set 1, ticked 11:05:56Pull-up, set 2, ticked 11:08:18Pull-up, set 3, ticked 11:10:16Barbell Row, set 1, ticked 11:14:36Barbell Row, set 2, ticked 11:18:51Barbell Row, set 3, ticked 11:21:03Barbell Row, set 4, ticked 11:24:36Barbell Row, set 5, ticked 11:27:58Lat Pulldown, set 1, ticked 11:31:38Lat Pulldown, set 2, ticked 11:34:20Lat Pulldown, set 3, ticked 11:36:05Face Pull, set 1, ticked 11:39:24Face Pull, set 2, ticked 11:41:21Face Pull, set 3, ticked 11:43:00Rear Delt Fly, set 1, ticked 11:47:00Rear Delt Fly, set 2, ticked 11:48:56Rear Delt Fly, set 3, ticked 11:51:23Barbell Curl, set 1, ticked 11:54:07Barbell Curl, set 2, ticked 11:55:57Barbell Curl, set 3, ticked 11:58:06
Exercise, set Peak bpmLow bpm
Deadlift16384
set 190 kg × 7 reps14184
set 2132.5 kg × 3 reps15099
set 3177.5 kg × 3 reps15299
set 4177.5 kg × 3 reps156102
set 5177.5 kg × 3 reps16399
Pull-up14397
set 1BW × 17 reps14397
set 2BW × 16 reps142101
set 3BW × 15 reps140104
Barbell Row16496
set 137.5 kg × 12 reps14296
set 255 kg × 5 reps14996
set 375 kg × 7 reps152105
set 475 kg × 7 reps15798
set 575 kg × 7 reps16497
Lat Pulldown15497
set 180 kg × 12 reps15497
set 280 kg × 12 reps149102
set 380 kg × 12 reps140111
Face Pull14795
set 122.5 kg × 13 reps14795
set 222.5 kg × 13 reps142110
set 322.5 kg × 12 reps142108
Rear Delt Fly14198
set 110 kg × 12 reps13898
set 210 kg × 12 reps139106
set 310 kg × 12 reps141101
Barbell Curl15098
set 147.5 kg × 8 reps15098
set 247.5 kg × 8 reps146110
set 347.5 kg × 8 reps147106

In History