Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
HeavierPhone appWatch app

495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-07-29 Legs

Iron Harbour · 22 sets · 12:45 to 13:35, 50 min

Heart rate: 499 kcal (the watch's estimate), average 117 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories
499 kcal
the watch's estimate
Average
117 bpm
Max
163 bpm
First to last set
64 min
Back SquatBack Squat: peak 163, low 87 bpmRomanian DeadliftRomanian Deadlift: peak 163, low 97 bpmLeg PressLeg Press: peak 146, low 95 bpmLeg CurlLeg Curl: peak 146, low 97 bpmStanding Calf RaisStanding Calf Raise: peak 144, low 99 bpmPlankPlank: peak 143, low 96 bpm891091281481680 min10 min20 min30 min40 min50 min60 min70 min80 minBack Squat, set 1, ticked 10:55:40Back Squat, set 2, ticked 10:55:48Back Squat, set 3, ticked 10:55:56Back Squat, set 4, ticked 10:59:06Back Squat, set 5, ticked 11:02:54Romanian Deadlift, set 1, ticked 11:08:21Romanian Deadlift, set 2, ticked 11:12:07Romanian Deadlift, set 3, ticked 11:15:46Romanian Deadlift, set 4, ticked 11:19:06Romanian Deadlift, set 5, ticked 11:22:28Leg Press, set 1, ticked 11:28:20Leg Press, set 2, ticked 11:30:38Leg Press, set 3, ticked 11:33:19Leg Curl, set 1, ticked 11:36:41Leg Curl, set 2, ticked 11:39:03Leg Curl, set 3, ticked 11:41:20Standing Calf Raise, set 1, ticked 11:44:54Standing Calf Raise, set 2, ticked 11:46:48Standing Calf Raise, set 3, ticked 11:48:22Plank, set 1, ticked 11:53:02Plank, set 2, ticked 11:56:23Plank, set 3, ticked 11:59:58
Exercise, set Peak bpmLow bpm
Back Squat16387
set 157.5 kg × 10 reps15387
set 285 kg × 4 repsticked with the set before
set 3115 kg × 5 repsticked with the set before
set 4115 kg × 5 reps15697
set 5115 kg × 5 reps16397
Romanian Deadlift16397
set 160 kg × 12 reps14597
set 292.5 kg × 7 reps14798
set 3122.5 kg × 9 reps15197
set 4122.5 kg × 9 reps15798
set 5122.5 kg × 9 reps16398
Leg Press14695
set 1200 kg × 11 reps14695
set 2200 kg × 11 reps146105
set 3200 kg × 11 reps142101
Leg Curl14697
set 170 kg × 10 reps14697
set 270 kg × 10 reps144102
set 370 kg × 9 reps138101
Standing Calf Raise14499
set 190 kg × 13 reps14499
set 290 kg × 13 reps142108
set 390 kg × 12 reps140109
Plank14396
set 1BW × 120 s14296
set 2BW × 120 s143106
set 3BW × 120 s141103

In History