495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this
second.
2026-07-01 Push
Canal Strength · 25 sets · 07:30 to 08:45, 75 min
Heart rate: 460 kcal (the watch's estimate), average 114 bpm, max 162 bpm. From an uploaded FIT file, matched on time overlap.
Calories
460 kcal
the watch's estimate
Bench PressBench Press: peak 162, low 87 bpm Overhead PressOverhead Press: peak 160, low 91 bpm Incline Dumbbell PIncline Dumbbell Press: peak 145, low 92 bpm Cable FlyCable Fly: peak 141, low 93 bpm Lateral RaiseLateral Raise: peak 141, low 90 bpm Triceps PushdownTriceps Pushdown: peak 147, low 92 bpm DipDip: peak 146, low 88 bpm 87 107 127 147 167 0 min 10 min 20 min 30 min 40 min 50 min 60 min 70 min 80 min Bench Press, set 1, ticked 05:36:26 Bench Press, set 2, ticked 05:39:31 Bench Press, set 3, ticked 05:42:51 Bench Press, set 4, ticked 05:45:06 Bench Press, set 5, ticked 05:47:38 Overhead Press, set 1, ticked 05:52:21 Overhead Press, set 2, ticked 05:54:21 Overhead Press, set 3, ticked 05:56:41 Overhead Press, set 4, ticked 05:58:49 Overhead Press, set 5, ticked 06:02:13 Incline Dumbbell Press, set 1, ticked 06:06:29 Incline Dumbbell Press, set 2, ticked 06:08:34 Incline Dumbbell Press, set 3, ticked 06:10:06 Cable Fly, set 1, ticked 06:13:46 Cable Fly, set 2, ticked 06:15:52 Cable Fly, set 3, ticked 06:17:29 Lateral Raise, set 1, ticked 06:22:04 Lateral Raise, set 2, ticked 06:24:01 Lateral Raise, set 3, ticked 06:26:17 Triceps Pushdown, set 1, ticked 06:30:11 Triceps Pushdown, set 2, ticked 06:32:06 Triceps Pushdown, set 3, ticked 06:33:54 Dip, set 1, ticked 06:38:29 Dip, set 2, ticked 06:41:04 Dip, set 3, ticked 06:42:56 Exercise, set Peak bpm Low bpm Bench Press 162 87 set 1 47.5 kg × 10 reps 140 87 set 2 70 kg × 4 reps 144 93 set 3 95 kg × 7 reps 153 94 set 4 95 kg × 7 reps 159 100 set 5 95 kg × 6 reps 162 98 Overhead Press 160 91 set 1 30 kg × 10 reps 154 91 set 2 47.5 kg × 4 reps 146 98 set 3 62.5 kg × 8 reps 152 96 set 4 62.5 kg × 8 reps 156 103 set 5 62.5 kg × 7 reps 160 93 Incline Dumbbell Press 145 92 set 1 24 kg × 10 reps 145 92 set 2 24 kg × 10 reps 142 100 set 3 24 kg × 10 reps 142 108 Cable Fly 141 93 set 1 20 kg × 15 reps 141 93 set 2 20 kg × 15 reps 139 105 set 3 20 kg × 14 reps 137 101 Lateral Raise 141 90 set 1 15 kg × 15 reps 141 90 set 2 15 kg × 15 reps 139 106 set 3 15 kg × 15 reps 138 102 Triceps Pushdown 147 92 set 1 50 kg × 10 reps 141 92 set 2 50 kg × 10 reps 147 108 set 3 50 kg × 9 reps 140 105 Dip 146 88 set 1 BW × 20 reps 137 88 set 2 BW × 19 reps 146 96 set 3 BW × 18 reps 144 103
In History