Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
HeavierPhone appWatch app

495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-07-03 Pull

Iron Harbour · 25 sets · 19:00 to 20:15, 75 min

Heart rate: 535 kcal (the watch's estimate), average 117 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories
535 kcal
the watch's estimate
Average
117 bpm
Max
163 bpm
First to last set
62 min
DeadliftDeadlift: peak 163, low 89 bpmPull-upPull-up: peak 149, low 96 bpmBarbell RowBarbell Row: peak 162, low 98 bpmLat PulldownLat Pulldown: peak 149, low 96 bpmFace PullFace Pull: peak 149, low 95 bpmRear Delt FlyRear Delt Fly: peak 146, low 98 bpmBarbell CurlBarbell Curl: peak 143, low 98 bpm911101301491680 min10 min20 min30 min40 min50 min60 min70 minDeadlift, set 1, ticked 17:11:13Deadlift, set 2, ticked 17:11:21Deadlift, set 3, ticked 17:11:29Deadlift, set 4, ticked 17:14:22Deadlift, set 5, ticked 17:18:05Pull-up, set 1, ticked 17:22:25Pull-up, set 2, ticked 17:24:00Pull-up, set 3, ticked 17:25:50Barbell Row, set 1, ticked 17:35:16Barbell Row, set 2, ticked 17:35:24Barbell Row, set 3, ticked 17:35:32Barbell Row, set 4, ticked 17:37:38Barbell Row, set 5, ticked 17:40:14Lat Pulldown, set 1, ticked 17:44:41Lat Pulldown, set 2, ticked 17:46:56Lat Pulldown, set 3, ticked 17:48:55Face Pull, set 1, ticked 17:53:11Face Pull, set 2, ticked 17:55:29Face Pull, set 3, ticked 17:57:57Rear Delt Fly, set 1, ticked 18:01:10Rear Delt Fly, set 2, ticked 18:03:39Rear Delt Fly, set 3, ticked 18:05:47Barbell Curl, set 1, ticked 18:09:28Barbell Curl, set 2, ticked 18:11:27Barbell Curl, set 3, ticked 18:13:43
Exercise, set Peak bpmLow bpm
Deadlift16389
set 190 kg × 7 reps15089
set 2132.5 kg × 3 repsticked with the set before
set 3177.5 kg × 3 repsticked with the set before
set 4177.5 kg × 3 reps159101
set 5177.5 kg × 2 reps16398
Pull-up14996
set 1BW × 17 reps14996
set 2BW × 16 reps140113
set 3BW × 15 reps144105
Barbell Row16298
set 137.5 kg × 12 reps15298
set 255 kg × 5 repsticked with the set before
set 375 kg × 7 repsticked with the set before
set 475 kg × 7 reps158104
set 575 kg × 7 reps162102
Lat Pulldown14996
set 180 kg × 11 reps14896
set 280 kg × 11 reps138103
set 380 kg × 10 reps149107
Face Pull14995
set 122.5 kg × 14 reps14495
set 222.5 kg × 14 reps149106
set 322.5 kg × 14 reps143104
Rear Delt Fly14698
set 110 kg × 12 reps13998
set 210 kg × 12 reps140102
set 310 kg × 12 reps146103
Barbell Curl14398
set 147.5 kg × 8 reps14398
set 247.5 kg × 8 reps138103
set 347.5 kg × 8 reps141101

In History