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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-07-31 Push

Canal Strength · 25 sets · 18:00 to 19:10, 70 min

Heart rate: 472 kcal (the watch's estimate), average 116 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories
472 kcal
the watch's estimate
Average
116 bpm
Max
164 bpm
First to last set
66 min
Bench PressBench Press: peak 163, low 83 bpmOverhead PressOverhead Press: peak 164, low 92 bpmIncline Dumbbell PIncline Dumbbell Press: peak 150, low 91 bpmCable FlyCable Fly: peak 146, low 96 bpmLateral RaiseLateral Raise: peak 146, low 93 bpmTriceps PushdownTriceps Pushdown: peak 147, low 94 bpmDipDip: peak 148, low 96 bpm841051261481690 min10 min20 min30 min40 min50 min60 min70 min80 minBench Press, set 1, ticked 16:12:08Bench Press, set 2, ticked 16:12:16Bench Press, set 3, ticked 16:12:24Bench Press, set 4, ticked 16:15:24Bench Press, set 5, ticked 16:18:35Overhead Press, set 1, ticked 16:30:16Overhead Press, set 2, ticked 16:30:24Overhead Press, set 3, ticked 16:30:32Overhead Press, set 4, ticked 16:34:35Overhead Press, set 5, ticked 16:37:01Incline Dumbbell Press, set 1, ticked 16:43:30Incline Dumbbell Press, set 2, ticked 16:45:12Incline Dumbbell Press, set 3, ticked 16:47:58Cable Fly, set 1, ticked 16:51:04Cable Fly, set 2, ticked 16:53:41Cable Fly, set 3, ticked 16:55:15Lateral Raise, set 1, ticked 16:58:31Lateral Raise, set 2, ticked 17:01:00Lateral Raise, set 3, ticked 17:03:18Triceps Pushdown, set 1, ticked 17:07:14Triceps Pushdown, set 2, ticked 17:08:58Triceps Pushdown, set 3, ticked 17:11:02Dip, set 1, ticked 17:13:56Dip, set 2, ticked 17:15:40Dip, set 3, ticked 17:18:18
Exercise, set Peak bpmLow bpm
Bench Press16383
set 147.5 kg × 10 reps15283
set 270 kg × 4 repsticked with the set before
set 395 kg × 7 repsticked with the set before
set 495 kg × 7 reps15996
set 595 kg × 7 reps16395
Overhead Press16492
set 132.5 kg × 10 reps15492
set 250 kg × 4 repsticked with the set before
set 365 kg × 5 repsticked with the set before
set 465 kg × 5 reps15893
set 565 kg × 4 reps164103
Incline Dumbbell Press15091
set 126 kg × 8 reps14991
set 226 kg × 8 reps148110
set 326 kg × 8 reps15098
Cable Fly14696
set 122.5 kg × 10 reps14696
set 222.5 kg × 10 reps13999
set 322.5 kg × 10 reps138106
Lateral Raise14693
set 116 kg × 12 reps14393
set 216 kg × 12 reps14299
set 316 kg × 11 reps14699
Triceps Pushdown14794
set 150 kg × 10 reps14794
set 250 kg × 10 reps141107
set 350 kg × 10 reps139103
Dip14896
set 1BW × 20 reps14596
set 2BW × 19 reps148109
set 3BW × 18 reps143101

In History