Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-07-08 Pull

Iron Harbour · 25 sets · 18:15 to 19:06, 51 min

Heart rate: 504 kcal (the watch's estimate), average 118 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories

504 kcal

the watch's estimate

Average

118 bpm

Max

164 bpm

First to last set

63 min

Exercise, set		Peak bpm	Low bpm
Deadlift		164	86
set 1	75 kg × 7 reps	152	86
set 2	112.5 kg × 3 reps	ticked with the set before
set 3	150 kg × 3 reps	ticked with the set before
set 4	150 kg × 3 reps	159	101
set 5	150 kg × 3 reps	164	106
Pull-up		148	94
set 1	BW × 17 reps	148	94
set 2	BW × 16 reps	140	100
set 3	BW × 15 reps	142	102
Barbell Row		164	97
set 1	32.5 kg × 12 reps	154	97
set 2	50 kg × 5 reps	ticked with the set before
set 3	65 kg × 7 reps	ticked with the set before
set 4	65 kg × 7 reps	158	99
set 5	65 kg × 7 reps	164	99
Lat Pulldown		148	96
set 1	67.5 kg × 11 reps	148	96
set 2	67.5 kg × 11 reps	148	108
set 3	67.5 kg × 11 reps	145	101
Face Pull		144	97
set 1	20 kg × 14 reps	143	97
set 2	20 kg × 14 reps	143	102
set 3	20 kg × 13 reps	144	99
Rear Delt Fly		144	97
set 1	8 kg × 12 reps	144	97
set 2	8 kg × 12 reps	144	99
set 3	8 kg × 11 reps	140	105
Barbell Curl		146	94
set 1	40 kg × 8 reps	146	94
set 2	40 kg × 8 reps	139	108
set 3	40 kg × 7 reps	145	103

In History