Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-07-10 Legs

Iron Harbour · 22 sets · 12:30 to 13:26, 56 min

Heart rate: 523 kcal (the watch's estimate), average 120 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories

523 kcal

the watch's estimate

Average

120 bpm

Max

163 bpm

First to last set

67 min

Exercise, set		Peak bpm	Low bpm
Back Squat		163	87
set 1	47.5 kg × 10 reps	142	87
set 2	70 kg × 4 reps	150	106
set 3	95 kg × 8 reps	153	100
set 4	95 kg × 8 reps	156	102
set 5	95 kg × 8 reps	163	99
Romanian Deadlift		162	99
set 1	52.5 kg × 12 reps	153	99
set 2	80 kg × 7 reps	ticked with the set before
set 3	105 kg × 9 reps	ticked with the set before
set 4	105 kg × 9 reps	159	101
set 5	105 kg × 9 reps	162	102
Leg Press		143	97
set 1	170 kg × 11 reps	142	97
set 2	170 kg × 11 reps	143	106
set 3	170 kg × 10 reps	143	102
Leg Curl		143	98
set 1	60 kg × 10 reps	142	98
set 2	60 kg × 10 reps	140	108
set 3	60 kg × 10 reps	143	109
Standing Calf Raise		145	98
set 1	77.5 kg × 13 reps	138	98
set 2	77.5 kg × 13 reps	144	110
set 3	77.5 kg × 13 reps	145	105
Plank		150	100
set 1	BW × 120 s	142	100
set 2	BW × 120 s	141	110
set 3	BW × 120 s	150	103

In History