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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-07-06 Push

Iron Harbour · 25 sets · 18:00 to 18:54, 54 min

Heart rate: 564 kcal (the watch's estimate), average 116 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories
564 kcal
the watch's estimate
Average
116 bpm
Max
164 bpm
First to last set
65 min
Bench PressBench Press: peak 164, low 85 bpmOverhead PressOverhead Press: peak 163, low 96 bpmIncline Dumbbell PIncline Dumbbell Press: peak 155, low 96 bpmCable FlyCable Fly: peak 146, low 96 bpmLateral RaiseLateral Raise: peak 148, low 97 bpmTriceps PushdownTriceps Pushdown: peak 148, low 96 bpmDipDip: peak 142, low 96 bpm861071281481690 min10 min20 min30 min40 min50 min60 min70 min80 minBench Press, set 1, ticked 16:12:11Bench Press, set 2, ticked 16:12:19Bench Press, set 3, ticked 16:12:27Bench Press, set 4, ticked 16:15:38Bench Press, set 5, ticked 16:18:10Overhead Press, set 1, ticked 16:23:38Overhead Press, set 2, ticked 16:25:51Overhead Press, set 3, ticked 16:28:47Overhead Press, set 4, ticked 16:31:55Overhead Press, set 5, ticked 16:34:30Incline Dumbbell Press, set 1, ticked 16:38:56Incline Dumbbell Press, set 2, ticked 16:41:06Incline Dumbbell Press, set 3, ticked 16:42:44Cable Fly, set 1, ticked 16:46:44Cable Fly, set 2, ticked 16:49:13Cable Fly, set 3, ticked 16:51:28Lateral Raise, set 1, ticked 16:55:38Lateral Raise, set 2, ticked 16:58:02Lateral Raise, set 3, ticked 17:00:00Triceps Pushdown, set 1, ticked 17:03:53Triceps Pushdown, set 2, ticked 17:05:29Triceps Pushdown, set 3, ticked 17:07:12Dip, set 1, ticked 17:11:52Dip, set 2, ticked 17:14:23Dip, set 3, ticked 17:16:45
Exercise, set Peak bpmLow bpm
Bench Press16485
set 147.5 kg × 10 reps15185
set 270 kg × 4 repsticked with the set before
set 395 kg × 7 repsticked with the set before
set 495 kg × 7 reps15797
set 595 kg × 7 reps164105
Overhead Press16396
set 132.5 kg × 10 reps14796
set 250 kg × 4 reps147103
set 365 kg × 5 reps153100
set 465 kg × 5 reps15598
set 565 kg × 5 reps163103
Incline Dumbbell Press15596
set 124 kg × 11 reps15596
set 224 kg × 11 reps140109
set 324 kg × 10 reps141107
Cable Fly14696
set 122.5 kg × 10 reps14296
set 222.5 kg × 10 reps144102
set 322.5 kg × 9 reps146105
Lateral Raise14897
set 115 kg × 15 reps14597
set 215 kg × 15 reps141101
set 315 kg × 15 reps148107
Triceps Pushdown14896
set 150 kg × 10 reps13896
set 250 kg × 10 reps148107
set 350 kg × 9 reps142112
Dip14296
set 1BW × 20 reps13996
set 2BW × 19 reps14298
set 3BW × 18 reps141104

In History