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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-09-16 Pull

Canal Strength · 25 sets · 12:00 to 13:09, 69 min

Heart rate: 491 kcal (the watch's estimate), average 119 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories
491 kcal
the watch's estimate
Average
119 bpm
Max
163 bpm
First to last set
65 min
DeadliftDeadlift: peak 163, low 85 bpmPull-upPull-up: peak 153, low 97 bpmBarbell RowBarbell Row: peak 162, low 98 bpmLat PulldownLat Pulldown: peak 146, low 99 bpmFace PullFace Pull: peak 141, low 97 bpmRear Delt FlyRear Delt Fly: peak 146, low 100 bpmBarbell CurlBarbell Curl: peak 150, low 97 bpm851061261471680 min10 min20 min30 min40 min50 min60 min70 min80 minDeadlift, set 1, ticked 10:12:58Deadlift, set 2, ticked 10:13:06Deadlift, set 3, ticked 10:13:14Deadlift, set 4, ticked 10:15:29Deadlift, set 5, ticked 10:17:47Pull-up, set 1, ticked 10:22:34Pull-up, set 2, ticked 10:24:11Pull-up, set 3, ticked 10:26:54Barbell Row, set 1, ticked 10:37:54Barbell Row, set 2, ticked 10:38:02Barbell Row, set 3, ticked 10:38:10Barbell Row, set 4, ticked 10:41:56Barbell Row, set 5, ticked 10:44:51Lat Pulldown, set 1, ticked 10:48:37Lat Pulldown, set 2, ticked 10:50:42Lat Pulldown, set 3, ticked 10:53:22Face Pull, set 1, ticked 10:58:18Face Pull, set 2, ticked 11:00:28Face Pull, set 3, ticked 11:02:25Rear Delt Fly, set 1, ticked 11:05:39Rear Delt Fly, set 2, ticked 11:07:36Rear Delt Fly, set 3, ticked 11:10:09Barbell Curl, set 1, ticked 11:13:32Barbell Curl, set 2, ticked 11:15:41Barbell Curl, set 3, ticked 11:17:46
Exercise, set Peak bpmLow bpm
Deadlift16385
set 175 kg × 7 reps15285
set 2112.5 kg × 3 repsticked with the set before
set 3150 kg × 4 repsticked with the set before
set 4150 kg × 4 reps157104
set 5150 kg × 3 reps163105
Pull-up15397
set 1BW × 17 reps15397
set 2BW × 16 reps144111
set 3BW × 15 reps149102
Barbell Row16298
set 132.5 kg × 12 reps15298
set 250 kg × 5 repsticked with the set before
set 365 kg × 8 repsticked with the set before
set 465 kg × 8 reps15999
set 565 kg × 8 reps16299
Lat Pulldown14699
set 172.5 kg × 8 reps14699
set 272.5 kg × 8 reps139108
set 372.5 kg × 8 reps146101
Face Pull14197
set 120 kg × 14 reps14197
set 220 kg × 14 reps140106
set 320 kg × 14 reps140110
Rear Delt Fly146100
set 18 kg × 13 reps146100
set 28 kg × 13 reps138105
set 38 kg × 13 reps146102
Barbell Curl15097
set 140 kg × 9 reps14197
set 240 kg × 9 reps144105
set 340 kg × 8 reps150106

In History