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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-09-11 Pull

Iron Harbour · 25 sets · 18:30 to 19:32, 62 min

Heart rate: 570 kcal (the watch's estimate), average 116 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories
570 kcal
the watch's estimate
Average
116 bpm
Max
164 bpm
First to last set
69 min
DeadliftDeadlift: peak 164, low 84 bpmPull-upPull-up: peak 153, low 90 bpmBarbell RowBarbell Row: peak 164, low 92 bpmLat PulldownLat Pulldown: peak 145, low 94 bpmFace PullFace Pull: peak 145, low 93 bpmRear Delt FlyRear Delt Fly: peak 145, low 92 bpmBarbell CurlBarbell Curl: peak 146, low 92 bpm841051261481690 min10 min20 min30 min40 min50 min60 min70 min80 minDeadlift, set 1, ticked 16:35:49Deadlift, set 2, ticked 16:38:52Deadlift, set 3, ticked 16:42:22Deadlift, set 4, ticked 16:45:24Deadlift, set 5, ticked 16:49:04Pull-up, set 1, ticked 16:53:20Pull-up, set 2, ticked 16:55:24Pull-up, set 3, ticked 16:56:53Barbell Row, set 1, ticked 17:01:37Barbell Row, set 2, ticked 17:04:43Barbell Row, set 3, ticked 17:07:50Barbell Row, set 4, ticked 17:10:01Barbell Row, set 5, ticked 17:13:11Lat Pulldown, set 1, ticked 17:17:21Lat Pulldown, set 2, ticked 17:19:01Lat Pulldown, set 3, ticked 17:20:58Face Pull, set 1, ticked 17:24:17Face Pull, set 2, ticked 17:26:01Face Pull, set 3, ticked 17:28:10Rear Delt Fly, set 1, ticked 17:32:31Rear Delt Fly, set 2, ticked 17:34:39Rear Delt Fly, set 3, ticked 17:36:16Barbell Curl, set 1, ticked 17:40:51Barbell Curl, set 2, ticked 17:43:00Barbell Curl, set 3, ticked 17:44:45
Exercise, set Peak bpmLow bpm
Deadlift16484
set 190 kg × 7 reps14184
set 2132.5 kg × 3 reps14793
set 3177.5 kg × 3 reps15393
set 4177.5 kg × 3 reps15797
set 5177.5 kg × 3 reps16494
Pull-up15390
set 1BW × 17 reps15390
set 2BW × 16 reps146105
set 3BW × 15 reps143109
Barbell Row16492
set 140 kg × 12 reps14092
set 257.5 kg × 5 reps14793
set 377.5 kg × 7 reps15195
set 477.5 kg × 7 reps156100
set 577.5 kg × 7 reps16496
Lat Pulldown14594
set 185 kg × 8 reps14394
set 285 kg × 8 reps143106
set 385 kg × 8 reps145106
Face Pull14593
set 125 kg × 14 reps13693
set 225 kg × 14 reps145104
set 325 kg × 13 reps137101
Rear Delt Fly14592
set 110 kg × 13 reps14592
set 210 kg × 13 reps141102
set 310 kg × 12 reps140107
Barbell Curl14692
set 147.5 kg × 9 reps14192
set 247.5 kg × 9 reps146102
set 347.5 kg × 8 reps143109

In History