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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-09-28 Pull

Iron Harbour · 25 sets · 07:15 to 08:24, 69 min

Heart rate: 595 kcal (the watch's estimate), average 115 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories
595 kcal
the watch's estimate
Average
115 bpm
Max
164 bpm
First to last set
65 min
DeadliftDeadlift: peak 163, low 91 bpmPull-upPull-up: peak 147, low 93 bpmBarbell RowBarbell Row: peak 164, low 94 bpmLat PulldownLat Pulldown: peak 150, low 93 bpmFace PullFace Pull: peak 147, low 95 bpmRear Delt FlyRear Delt Fly: peak 147, low 95 bpmBarbell CurlBarbell Curl: peak 143, low 95 bpm901101301491690 min10 min20 min30 min40 min50 min60 min70 min80 minDeadlift, set 1, ticked 05:27:53Deadlift, set 2, ticked 05:28:01Deadlift, set 3, ticked 05:28:09Deadlift, set 4, ticked 05:31:49Deadlift, set 5, ticked 05:35:21Pull-up, set 1, ticked 05:39:37Pull-up, set 2, ticked 05:41:17Pull-up, set 3, ticked 05:43:42Barbell Row, set 1, ticked 05:47:15Barbell Row, set 2, ticked 05:49:44Barbell Row, set 3, ticked 05:53:44Barbell Row, set 4, ticked 05:55:46Barbell Row, set 5, ticked 05:59:28Lat Pulldown, set 1, ticked 06:04:08Lat Pulldown, set 2, ticked 06:06:06Lat Pulldown, set 3, ticked 06:08:22Face Pull, set 1, ticked 06:12:09Face Pull, set 2, ticked 06:14:40Face Pull, set 3, ticked 06:17:11Rear Delt Fly, set 1, ticked 06:20:33Rear Delt Fly, set 2, ticked 06:22:27Rear Delt Fly, set 3, ticked 06:25:09Barbell Curl, set 1, ticked 06:28:29Barbell Curl, set 2, ticked 06:30:49Barbell Curl, set 3, ticked 06:33:06
Exercise, set Peak bpmLow bpm
Deadlift16391
set 190 kg × 7 reps15291
set 2132.5 kg × 3 repsticked with the set before
set 3177.5 kg × 5 repsticked with the set before
set 4177.5 kg × 5 reps15795
set 5177.5 kg × 5 reps16395
Pull-up14793
set 1BW × 17 reps14793
set 2BW × 16 reps139107
set 3BW × 15 reps13899
Barbell Row16494
set 140 kg × 12 reps14395
set 257.5 kg × 5 reps14798
set 377.5 kg × 9 reps15394
set 477.5 kg × 9 reps156102
set 577.5 kg × 8 reps16495
Lat Pulldown15093
set 185 kg × 8 reps15093
set 285 kg × 8 reps140101
set 385 kg × 8 reps148100
Face Pull14795
set 125 kg × 14 reps14195
set 225 kg × 14 reps14198
set 325 kg × 13 reps147101
Rear Delt Fly14795
set 110 kg × 13 reps14095
set 210 kg × 13 reps147104
set 310 kg × 13 reps14798
Barbell Curl14395
set 147.5 kg × 9 reps14095
set 247.5 kg × 9 reps143100
set 347.5 kg × 8 reps140100

In History