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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-09-19 Push

Iron Harbour · 25 sets · 19:45 to 20:53, 68 min

Heart rate: 570 kcal (the watch's estimate), average 120 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories
570 kcal
the watch's estimate
Average
120 bpm
Max
163 bpm
First to last set
67 min
Bench PressBench Press: peak 163, low 86 bpmOverhead PressOverhead Press: peak 161, low 97 bpmIncline Dumbbell PIncline Dumbbell Press: peak 148, low 101 bpmCable FlyCable Fly: peak 145, low 99 bpmLateral RaiseLateral Raise: peak 146, low 100 bpmTriceps PushdownTriceps Pushdown: peak 146, low 99 bpmDipDip: peak 143, low 99 bpm881081281481680 min10 min20 min30 min40 min50 min60 min70 minBench Press, set 1, ticked 17:49:37Bench Press, set 2, ticked 17:52:17Bench Press, set 3, ticked 17:54:28Bench Press, set 4, ticked 17:56:58Bench Press, set 5, ticked 17:59:42Overhead Press, set 1, ticked 18:10:04Overhead Press, set 2, ticked 18:10:12Overhead Press, set 3, ticked 18:10:20Overhead Press, set 4, ticked 18:14:03Overhead Press, set 5, ticked 18:17:36Incline Dumbbell Press, set 1, ticked 18:20:58Incline Dumbbell Press, set 2, ticked 18:22:45Incline Dumbbell Press, set 3, ticked 18:24:25Cable Fly, set 1, ticked 18:27:51Cable Fly, set 2, ticked 18:30:24Cable Fly, set 3, ticked 18:32:52Lateral Raise, set 1, ticked 18:36:31Lateral Raise, set 2, ticked 18:38:56Lateral Raise, set 3, ticked 18:40:52Triceps Pushdown, set 1, ticked 18:44:14Triceps Pushdown, set 2, ticked 18:45:59Triceps Pushdown, set 3, ticked 18:48:15Dip, set 1, ticked 18:51:48Dip, set 2, ticked 18:54:13Dip, set 3, ticked 18:56:16
Exercise, set Peak bpmLow bpm
Bench Press16386
set 140 kg × 10 reps14286
set 260 kg × 4 reps150102
set 380 kg × 7 reps152105
set 480 kg × 7 reps158103
set 580 kg × 7 reps163102
Overhead Press16197
set 127.5 kg × 10 reps15397
set 240 kg × 4 repsticked with the set before
set 355 kg × 7 repsticked with the set before
set 455 kg × 7 reps15899
set 555 kg × 6 reps16198
Incline Dumbbell Press148101
set 122 kg × 11 reps142101
set 222 kg × 11 reps148111
set 322 kg × 10 reps138114
Cable Fly14599
set 120 kg × 11 reps14299
set 220 kg × 11 reps138104
set 320 kg × 11 reps145105
Lateral Raise146100
set 114 kg × 11 reps146100
set 214 kg × 11 reps138105
set 314 kg × 11 reps139107
Triceps Pushdown14699
set 142.5 kg × 11 reps14699
set 242.5 kg × 11 reps141108
set 342.5 kg × 11 reps144104
Dip14399
set 1BW × 20 reps14099
set 2BW × 19 reps141104
set 3BW × 18 reps143107

In History