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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-09-25 Legs

Iron Harbour · 22 sets · 07:00 to 08:13, 73 min

Heart rate: 613 kcal (the watch's estimate), average 117 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories
613 kcal
the watch's estimate
Average
117 bpm
Max
163 bpm
First to last set
71 min
Back SquatBack Squat: peak 162, low 85 bpmRomanian DeadliftRomanian Deadlift: peak 163, low 96 bpmLeg PressLeg Press: peak 145, low 96 bpmLeg CurlLeg Curl: peak 146, low 96 bpmStanding Calf RaisStanding Calf Raise: peak 148, low 99 bpmPlankPlank: peak 148, low 94 bpm871071281481680 min10 min20 min30 min40 min50 min60 min70 min80 minBack Squat, set 1, ticked 05:05:18Back Squat, set 2, ticked 05:08:21Back Squat, set 3, ticked 05:12:14Back Squat, set 4, ticked 05:15:57Back Squat, set 5, ticked 05:19:50Romanian Deadlift, set 1, ticked 05:25:42Romanian Deadlift, set 2, ticked 05:29:02Romanian Deadlift, set 3, ticked 05:32:03Romanian Deadlift, set 4, ticked 05:34:57Romanian Deadlift, set 5, ticked 05:37:44Leg Press, set 1, ticked 05:42:11Leg Press, set 2, ticked 05:44:53Leg Press, set 3, ticked 05:46:58Leg Curl, set 1, ticked 05:52:03Leg Curl, set 2, ticked 05:53:56Leg Curl, set 3, ticked 05:56:12Standing Calf Raise, set 1, ticked 05:59:18Standing Calf Raise, set 2, ticked 06:01:46Standing Calf Raise, set 3, ticked 06:03:42Plank, set 1, ticked 06:09:15Plank, set 2, ticked 06:12:42Plank, set 3, ticked 06:16:31
Exercise, set Peak bpmLow bpm
Back Squat16285
set 157.5 kg × 10 reps14385
set 285 kg × 4 reps14898
set 3115 kg × 5 reps15297
set 4115 kg × 5 reps15596
set 5115 kg × 5 reps16297
Romanian Deadlift16396
set 165 kg × 12 reps15096
set 295 kg × 7 reps14798
set 3127.5 kg × 8 reps15398
set 4127.5 kg × 8 reps15899
set 5127.5 kg × 7 reps163101
Leg Press14596
set 1200 kg × 13 reps14296
set 2200 kg × 13 reps139100
set 3200 kg × 13 reps145104
Leg Curl14696
set 170 kg × 11 reps14396
set 270 kg × 11 reps144107
set 370 kg × 11 reps146101
Standing Calf Raise14899
set 190 kg × 13 reps14199
set 290 kg × 13 reps145100
set 390 kg × 12 reps148107
Plank14894
set 1BW × 120 s14894
set 2BW × 120 s146107
set 3BW × 120 s147101

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