Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-09-30 Legs

Canal Strength · 22 sets · 18:30 to 19:30, 60 min

Heart rate: 475 kcal (the watch's estimate), average 120 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories

475 kcal

the watch's estimate

Average

120 bpm

Max

164 bpm

First to last set

67 min

Exercise, set		Peak bpm	Low bpm
Back Squat		163	83
set 1	57.5 kg × 10 reps	142	83
set 2	85 kg × 4 reps	146	99
set 3	115 kg × 6 reps	149	101
set 4	115 kg × 6 reps	158	101
set 5	115 kg × 6 reps	163	102
Romanian Deadlift		164	98
set 1	65 kg × 12 reps	149	98
set 2	95 kg × 7 reps	149	101
set 3	127.5 kg × 8 reps	153	104
set 4	127.5 kg × 8 reps	157	106
set 5	127.5 kg × 8 reps	164	103
Leg Press		148	96
set 1	200 kg × 14 reps	146	96
set 2	200 kg × 14 reps	140	101
set 3	200 kg × 14 reps	148	107
Leg Curl		149	97
set 1	70 kg × 11 reps	143	97
set 2	70 kg × 11 reps	149	103
set 3	70 kg × 11 reps	149	100
Standing Calf Raise		143	98
set 1	90 kg × 13 reps	142	98
set 2	90 kg × 13 reps	143	103
set 3	90 kg × 13 reps	139	104
Plank		146	98
set 1	BW × 120 s	143	98
set 2	BW × 120 s	144	106
set 3	BW × 120 s	146	101

In History