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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-09-12 Legs

Iron Harbour · 22 sets · 19:00 to 20:06, 66 min

Heart rate: 465 kcal (the watch's estimate), average 115 bpm, max 167 bpm. From an uploaded FIT file, matched on time overlap.

Calories
465 kcal
the watch's estimate
Average
115 bpm
Max
167 bpm
First to last set
69 min
Back SquatBack Squat: peak 164, low 84 bpmRomanian DeadliftRomanian Deadlift: peak 167, low 90 bpmLeg PressLeg Press: peak 146, low 92 bpmLeg CurlLeg Curl: peak 148, low 93 bpmStanding Calf RaisStanding Calf Raise: peak 147, low 93 bpmPlankPlank: peak 143, low 95 bpm851071281501720 min10 min20 min30 min40 min50 min60 min70 min80 minBack Squat, set 1, ticked 17:04:50Back Squat, set 2, ticked 17:08:48Back Squat, set 3, ticked 17:11:04Back Squat, set 4, ticked 17:13:55Back Squat, set 5, ticked 17:16:54Romanian Deadlift, set 1, ticked 17:29:40Romanian Deadlift, set 2, ticked 17:29:48Romanian Deadlift, set 3, ticked 17:29:56Romanian Deadlift, set 4, ticked 17:32:46Romanian Deadlift, set 5, ticked 17:36:37Leg Press, set 1, ticked 17:41:58Leg Press, set 2, ticked 17:44:32Leg Press, set 3, ticked 17:46:34Leg Curl, set 1, ticked 17:49:52Leg Curl, set 2, ticked 17:51:50Leg Curl, set 3, ticked 17:54:01Standing Calf Raise, set 1, ticked 17:57:49Standing Calf Raise, set 2, ticked 17:59:48Standing Calf Raise, set 3, ticked 18:02:10Plank, set 1, ticked 18:06:22Plank, set 2, ticked 18:09:39Plank, set 3, ticked 18:13:28
Exercise, set Peak bpmLow bpm
Back Squat16484
set 157.5 kg × 10 reps14284
set 285 kg × 4 reps15091
set 3115 kg × 5 reps15399
set 4115 kg × 5 reps15795
set 5115 kg × 5 reps16496
Romanian Deadlift16790
set 160 kg × 12 reps15190
set 292.5 kg × 7 repsticked with the set before
set 3122.5 kg × 10 repsticked with the set before
set 4122.5 kg × 10 reps15894
set 5122.5 kg × 10 reps16793
Leg Press14692
set 1200 kg × 12 reps14592
set 2200 kg × 12 reps14298
set 3200 kg × 11 reps14699
Leg Curl14893
set 170 kg × 11 reps14893
set 270 kg × 11 reps142103
set 370 kg × 10 reps148101
Standing Calf Raise14793
set 190 kg × 13 reps14393
set 290 kg × 13 reps147102
set 390 kg × 12 reps146100
Plank14395
set 1BW × 120 s14095
set 2BW × 120 s139103
set 3BW × 120 s14398

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