Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-09-23 Pull

Canal Strength · 25 sets · 12:00 to 12:54, 54 min

Heart rate: 616 kcal (the watch's estimate), average 117 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories

616 kcal

the watch's estimate

Average

117 bpm

Max

164 bpm

First to last set

69 min

Exercise, set		Peak bpm	Low bpm
Deadlift		161	88
set 1	90 kg × 7 reps	152	88
set 2	132.5 kg × 3 reps	ticked with the set before
set 3	177.5 kg × 4 reps	ticked with the set before
set 4	177.5 kg × 4 reps	157	95
set 5	177.5 kg × 3 reps	161	101
Pull-up		147	93
set 1	BW × 17 reps	147	93
set 2	BW × 16 reps	141	102
set 3	BW × 15 reps	141	103
Barbell Row		164	95
set 1	40 kg × 12 reps	143	95
set 2	57.5 kg × 5 reps	148	101
set 3	77.5 kg × 8 reps	154	95
set 4	77.5 kg × 8 reps	156	97
set 5	77.5 kg × 7 reps	164	100
Lat Pulldown		153	95
set 1	85 kg × 8 reps	153	95
set 2	85 kg × 8 reps	146	101
set 3	85 kg × 8 reps	142	101
Face Pull		150	95
set 1	25 kg × 14 reps	150	95
set 2	25 kg × 14 reps	141	100
set 3	25 kg × 13 reps	148	101
Rear Delt Fly		151	94
set 1	10 kg × 13 reps	151	94
set 2	10 kg × 13 reps	146	101
set 3	10 kg × 12 reps	142	100
Barbell Curl		147	95
set 1	47.5 kg × 9 reps	147	95
set 2	47.5 kg × 9 reps	145	108
set 3	47.5 kg × 9 reps	147	104

In History