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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-09-26 Push

Canal Strength · 25 sets · 07:30 to 08:30, 60 min

Heart rate: 592 kcal (the watch's estimate), average 119 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories
592 kcal
the watch's estimate
Average
119 bpm
Max
163 bpm
First to last set
68 min
Bench PressBench Press: peak 162, low 86 bpmOverhead PressOverhead Press: peak 163, low 97 bpmIncline Dumbbell PIncline Dumbbell Press: peak 152, low 97 bpmCable FlyCable Fly: peak 143, low 99 bpmLateral RaiseLateral Raise: peak 147, low 99 bpmTriceps PushdownTriceps Pushdown: peak 147, low 100 bpmDipDip: peak 146, low 98 bpm871071281481680 min10 min20 min30 min40 min50 min60 min70 min80 minBench Press, set 1, ticked 05:39:52Bench Press, set 2, ticked 05:40:00Bench Press, set 3, ticked 05:40:08Bench Press, set 4, ticked 05:42:30Bench Press, set 5, ticked 05:46:25Overhead Press, set 1, ticked 05:51:07Overhead Press, set 2, ticked 05:53:51Overhead Press, set 3, ticked 05:56:39Overhead Press, set 4, ticked 06:00:20Overhead Press, set 5, ticked 06:03:14Incline Dumbbell Press, set 1, ticked 06:08:34Incline Dumbbell Press, set 2, ticked 06:10:43Incline Dumbbell Press, set 3, ticked 06:12:38Cable Fly, set 1, ticked 06:16:45Cable Fly, set 2, ticked 06:18:57Cable Fly, set 3, ticked 06:21:40Lateral Raise, set 1, ticked 06:25:20Lateral Raise, set 2, ticked 06:27:17Lateral Raise, set 3, ticked 06:29:42Triceps Pushdown, set 1, ticked 06:33:24Triceps Pushdown, set 2, ticked 06:35:41Triceps Pushdown, set 3, ticked 06:38:07Dip, set 1, ticked 06:42:37Dip, set 2, ticked 06:44:44Dip, set 3, ticked 06:47:26
Exercise, set Peak bpmLow bpm
Bench Press16286
set 147.5 kg × 10 reps15386
set 270 kg × 4 repsticked with the set before
set 395 kg × 7 repsticked with the set before
set 495 kg × 7 reps156104
set 595 kg × 6 reps162100
Overhead Press16397
set 132.5 kg × 10 reps15097
set 250 kg × 4 reps147101
set 365 kg × 7 reps151103
set 465 kg × 7 reps159101
set 565 kg × 7 reps163104
Incline Dumbbell Press15297
set 126 kg × 11 reps15297
set 226 kg × 11 reps144104
set 326 kg × 11 reps147109
Cable Fly14399
set 122.5 kg × 11 reps14299
set 222.5 kg × 11 reps140103
set 322.5 kg × 11 reps143101
Lateral Raise14799
set 116 kg × 12 reps14799
set 216 kg × 12 reps143107
set 316 kg × 12 reps145103
Triceps Pushdown147100
set 150 kg × 11 reps146100
set 250 kg × 11 reps147106
set 350 kg × 11 reps138106
Dip14698
set 1BW × 20 reps14698
set 2BW × 19 reps139112
set 3BW × 18 reps143103

In History