495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this
second.
2026-09-14 Push
Iron Harbour · 25 sets · 19:45 to 20:40, 55 min
Heart rate: 523 kcal (the watch's estimate), average 118 bpm, max 165 bpm. From an uploaded FIT file, matched on time overlap.
Calories
523 kcal
the watch's estimate
Bench PressBench Press: peak 160, low 85 bpm Overhead PressOverhead Press: peak 165, low 96 bpm Incline Dumbbell PIncline Dumbbell Press: peak 157, low 96 bpm Cable FlyCable Fly: peak 148, low 98 bpm Lateral RaiseLateral Raise: peak 142, low 97 bpm Triceps PushdownTriceps Pushdown: peak 144, low 97 bpm DipDip: peak 143, low 98 bpm 84 106 127 148 170 0 min 10 min 20 min 30 min 40 min 50 min 60 min 70 min 80 min Bench Press, set 1, ticked 17:50:34 Bench Press, set 2, ticked 17:53:14 Bench Press, set 3, ticked 17:55:15 Bench Press, set 4, ticked 17:58:08 Bench Press, set 5, ticked 18:01:25 Overhead Press, set 1, ticked 18:07:00 Overhead Press, set 2, ticked 18:11:05 Overhead Press, set 3, ticked 18:14:39 Overhead Press, set 4, ticked 18:17:28 Overhead Press, set 5, ticked 18:20:26 Incline Dumbbell Press, set 1, ticked 18:26:16 Incline Dumbbell Press, set 2, ticked 18:28:57 Incline Dumbbell Press, set 3, ticked 18:31:40 Cable Fly, set 1, ticked 18:35:51 Cable Fly, set 2, ticked 18:38:19 Cable Fly, set 3, ticked 18:40:44 Lateral Raise, set 1, ticked 18:44:23 Lateral Raise, set 2, ticked 18:46:14 Lateral Raise, set 3, ticked 18:48:13 Triceps Pushdown, set 1, ticked 18:51:32 Triceps Pushdown, set 2, ticked 18:53:41 Triceps Pushdown, set 3, ticked 18:55:35 Dip, set 1, ticked 18:59:10 Dip, set 2, ticked 19:01:36 Dip, set 3, ticked 19:03:54 Exercise, set Peak bpm Low bpm Bench Press 160 85 set 1 47.5 kg × 10 reps 143 85 set 2 70 kg × 4 reps 148 101 set 3 95 kg × 7 reps 153 104 set 4 95 kg × 7 reps 158 102 set 5 95 kg × 7 reps 160 99 Overhead Press 165 96 set 1 32.5 kg × 10 reps 150 96 set 2 50 kg × 4 reps 149 97 set 3 65 kg × 7 reps 153 97 set 4 65 kg × 7 reps 156 101 set 5 65 kg × 7 reps 165 99 Incline Dumbbell Press 157 96 set 1 26 kg × 10 reps 157 96 set 2 26 kg × 10 reps 143 101 set 3 26 kg × 10 reps 142 102 Cable Fly 148 98 set 1 22.5 kg × 11 reps 146 98 set 2 22.5 kg × 11 reps 145 103 set 3 22.5 kg × 11 reps 148 105 Lateral Raise 142 97 set 1 16 kg × 12 reps 142 97 set 2 16 kg × 12 reps 141 105 set 3 16 kg × 12 reps 142 109 Triceps Pushdown 144 97 set 1 50 kg × 11 reps 135 97 set 2 50 kg × 11 reps 140 104 set 3 50 kg × 11 reps 144 110 Dip 143 98 set 1 BW × 20 reps 143 98 set 2 BW × 19 reps 139 103 set 3 BW × 18 reps 142 105
In History