495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.
Zuid Barbell Club · 24 sets · 07:30 to 08:30, 60 min
Heart rate from a watch: connect Intervals.icu in Settings.
| Exercise, set | |
|---|---|
| Back Squat | |
| set 1 | 50 kg × 10 reps |
| set 2 | 75 kg × 4 reps |
| set 3 | 100 kg × 7 reps |
| set 4 | 100 kg × 7 reps |
| set 5 | 100 kg × 7 reps |
| Bench Press | |
| set 1 | 45 kg × 10 reps |
| set 2 | 65 kg × 4 reps |
| set 3 | 87.5 kg × 6 reps |
| set 4 | 87.5 kg × 6 reps |
| set 5 | 87.5 kg × 6 reps |
| Barbell Row | |
| set 1 | 35 kg × 12 reps |
| set 2 | 50 kg × 5 reps |
| set 3 | 67.5 kg × 7 reps |
| set 4 | 67.5 kg × 7 reps |
| set 5 | 67.5 kg × 7 reps |
| Lateral Raise | |
| set 1 | 13 kg × 12 reps |
| set 2 | 13 kg × 12 reps |
| set 3 | 13 kg × 12 reps |
| Barbell Curl | |
| set 1 | 37.5 kg × 11 reps |
| set 2 | 37.5 kg × 11 reps |
| set 3 | 37.5 kg × 11 reps |
| Plank | |
| set 1 | BW × 120 s |
| set 2 | BW × 120 s |
| set 3 | BW × 120 s |