495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this
second.
2025-11-28 Push
Canal Strength · 25 sets · 18:15 to 19:11, 56 min
Heart rate: 562 kcal (the watch's estimate), average 117 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.
Calories
562 kcal
the watch's estimate
Bench PressBench Press: peak 162, low 88 bpm Overhead PressOverhead Press: peak 164, low 94 bpm Incline Dumbbell PIncline Dumbbell Press: peak 148, low 94 bpm Cable FlyCable Fly: peak 143, low 94 bpm Lateral RaiseLateral Raise: peak 146, low 97 bpm Triceps PushdownTriceps Pushdown: peak 141, low 94 bpm DipDip: peak 143, low 96 bpm 89 109 129 149 169 0 min 10 min 20 min 30 min 40 min 50 min 60 min 70 min Bench Press, set 1, ticked 17:19:08 Bench Press, set 2, ticked 17:21:29 Bench Press, set 3, ticked 17:23:48 Bench Press, set 4, ticked 17:27:28 Bench Press, set 5, ticked 17:31:06 Overhead Press, set 1, ticked 17:36:34 Overhead Press, set 2, ticked 17:39:16 Overhead Press, set 3, ticked 17:41:22 Overhead Press, set 4, ticked 17:43:35 Overhead Press, set 5, ticked 17:46:50 Incline Dumbbell Press, set 1, ticked 17:51:33 Incline Dumbbell Press, set 2, ticked 17:53:35 Incline Dumbbell Press, set 3, ticked 17:55:42 Cable Fly, set 1, ticked 17:59:17 Cable Fly, set 2, ticked 18:01:36 Cable Fly, set 3, ticked 18:03:18 Lateral Raise, set 1, ticked 18:07:07 Lateral Raise, set 2, ticked 18:08:58 Lateral Raise, set 3, ticked 18:11:12 Triceps Pushdown, set 1, ticked 18:15:55 Triceps Pushdown, set 2, ticked 18:18:01 Triceps Pushdown, set 3, ticked 18:20:26 Dip, set 1, ticked 18:24:08 Dip, set 2, ticked 18:26:06 Dip, set 3, ticked 18:28:27 Exercise, set Peak bpm Low bpm Bench Press 162 88 set 1 45 kg × 10 reps 143 88 set 2 67.5 kg × 4 reps 148 102 set 3 90 kg × 5 reps 152 103 set 4 90 kg × 5 reps 157 96 set 5 90 kg × 4 reps 162 97 Overhead Press 164 94 set 1 30 kg × 10 reps 145 94 set 2 42.5 kg × 4 reps 148 99 set 3 57.5 kg × 7 reps 152 103 set 4 57.5 kg × 7 reps 156 104 set 5 57.5 kg × 7 reps 164 98 Incline Dumbbell Press 148 94 set 1 18 kg × 10 reps 148 94 set 2 18 kg × 10 reps 146 104 set 3 18 kg × 10 reps 146 102 Cable Fly 143 94 set 1 20 kg × 10 reps 141 94 set 2 20 kg × 10 reps 140 101 set 3 20 kg × 9 reps 143 107 Lateral Raise 146 97 set 1 15 kg × 12 reps 140 97 set 2 15 kg × 12 reps 146 110 set 3 15 kg × 11 reps 141 101 Triceps Pushdown 141 94 set 1 45 kg × 12 reps 140 94 set 2 45 kg × 12 reps 139 99 set 3 45 kg × 12 reps 141 100 Dip 143 96 set 1 BW × 10 reps 139 96 set 2 BW × 9 reps 143 103 set 3 BW × 8 reps 139 103
In History