Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2025-11-10 Pull

Iron Harbour · 25 sets · 19:00 to 19:55, 55 min

Heart rate: 502 kcal (the watch's estimate), average 116 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories

502 kcal

the watch's estimate

Average

116 bpm

Max

164 bpm

First to last set

64 min

Exercise, set		Peak bpm	Low bpm
Deadlift		162	89
set 1	80 kg × 7 reps	153	89
set 2	122.5 kg × 3 reps	ticked with the set before
set 3	162.5 kg × 3 reps	ticked with the set before
set 4	162.5 kg × 3 reps	156	96
set 5	162.5 kg × 3 reps	162	95
Pull-up		150	94
set 1	BW × 17 reps	150	94
set 2	BW × 16 reps	142	104
set 3	BW × 15 reps	141	103
Barbell Row		164	94
set 1	35 kg × 12 reps	150	94
set 2	50 kg × 5 reps	ticked with the set before
set 3	67.5 kg × 7 reps	ticked with the set before
set 4	67.5 kg × 7 reps	158	96
set 5	67.5 kg × 6 reps	164	100
Lat Pulldown		154	94
set 1	70 kg × 10 reps	154	94
set 2	70 kg × 10 reps	141	100
set 3	70 kg × 10 reps	148	98
Face Pull		144	94
set 1	15 kg × 12 reps	142	94
set 2	15 kg × 12 reps	142	102
set 3	15 kg × 11 reps	144	103
Rear Delt Fly		140	94
set 1	6 kg × 12 reps	140	94
set 2	6 kg × 12 reps	136	100
set 3	6 kg × 12 reps	140	97
Barbell Curl		143	95
set 1	45 kg × 10 reps	137	95
set 2	45 kg × 10 reps	139	101
set 3	45 kg × 9 reps	143	105

In History