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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2025-11-21 Legs

Iron Harbour · 22 sets · 19:30 to 20:21, 51 min

Heart rate: 486 kcal (the watch's estimate), average 117 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories
486 kcal
the watch's estimate
Average
117 bpm
Max
164 bpm
First to last set
60 min
Back SquatBack Squat: peak 162, low 87 bpmRomanian DeadliftRomanian Deadlift: peak 164, low 97 bpmLeg PressLeg Press: peak 149, low 95 bpmLeg CurlLeg Curl: peak 143, low 96 bpmStanding Calf RaisStanding Calf Raise: peak 146, low 96 bpmPlankPlank: peak 147, low 94 bpm881081281491690 min10 min20 min30 min40 min50 min60 min70 minBack Squat, set 1, ticked 18:41:37Back Squat, set 2, ticked 18:41:45Back Squat, set 3, ticked 18:41:53Back Squat, set 4, ticked 18:45:27Back Squat, set 5, ticked 18:47:44Romanian Deadlift, set 1, ticked 18:51:20Romanian Deadlift, set 2, ticked 18:54:54Romanian Deadlift, set 3, ticked 18:58:09Romanian Deadlift, set 4, ticked 19:00:55Romanian Deadlift, set 5, ticked 19:03:01Leg Press, set 1, ticked 19:08:27Leg Press, set 2, ticked 19:10:29Leg Press, set 3, ticked 19:12:07Leg Curl, set 1, ticked 19:15:32Leg Curl, set 2, ticked 19:18:13Leg Curl, set 3, ticked 19:20:37Standing Calf Raise, set 1, ticked 19:25:21Standing Calf Raise, set 2, ticked 19:27:27Standing Calf Raise, set 3, ticked 19:29:25Plank, set 1, ticked 19:35:49Plank, set 2, ticked 19:38:53Plank, set 3, ticked 19:41:58
Exercise, set Peak bpmLow bpm
Back Squat16287
set 152.5 kg × 10 reps15387
set 280 kg × 4 repsticked with the set before
set 3105 kg × 5 repsticked with the set before
set 4105 kg × 5 reps15496
set 5105 kg × 4 reps162103
Romanian Deadlift16497
set 150 kg × 12 reps14397
set 277.5 kg × 7 reps14897
set 3102.5 kg × 10 reps15299
set 4102.5 kg × 10 reps15599
set 5102.5 kg × 9 reps164106
Leg Press14995
set 1170 kg × 11 reps14995
set 2170 kg × 11 reps140110
set 3170 kg × 10 reps140107
Leg Curl14396
set 165 kg × 11 reps14196
set 265 kg × 11 reps14399
set 365 kg × 10 reps13999
Standing Calf Raise14696
set 180 kg × 15 reps13696
set 280 kg × 15 reps146108
set 380 kg × 14 reps143101
Plank14794
set 1BW × 120 s14594
set 2BW × 120 s147108
set 3BW × 120 s143112

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