495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this
second.
2025-11-07 Push
Iron Harbour · 25 sets · 18:00 to 19:07, 67 min
Heart rate: 530 kcal (the watch's estimate), average 117 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.
Calories
530 kcal
the watch's estimate
Bench PressBench Press: peak 160, low 89 bpm Overhead PressOverhead Press: peak 163, low 93 bpm Incline Dumbbell PIncline Dumbbell Press: peak 148, low 93 bpm Cable FlyCable Fly: peak 148, low 94 bpm Lateral RaiseLateral Raise: peak 149, low 94 bpm Triceps PushdownTriceps Pushdown: peak 145, low 93 bpm DipDip: peak 147, low 96 bpm 87 107 128 148 168 0 min 10 min 20 min 30 min 40 min 50 min 60 min 70 min 80 min Bench Press, set 1, ticked 17:04:17 Bench Press, set 2, ticked 17:07:43 Bench Press, set 3, ticked 17:10:37 Bench Press, set 4, ticked 17:13:55 Bench Press, set 5, ticked 17:17:28 Overhead Press, set 1, ticked 17:21:09 Overhead Press, set 2, ticked 17:23:56 Overhead Press, set 3, ticked 17:26:17 Overhead Press, set 4, ticked 17:30:01 Overhead Press, set 5, ticked 17:34:00 Incline Dumbbell Press, set 1, ticked 17:39:40 Incline Dumbbell Press, set 2, ticked 17:41:32 Incline Dumbbell Press, set 3, ticked 17:43:17 Cable Fly, set 1, ticked 17:47:46 Cable Fly, set 2, ticked 17:50:24 Cable Fly, set 3, ticked 17:52:12 Lateral Raise, set 1, ticked 17:56:28 Lateral Raise, set 2, ticked 17:58:45 Lateral Raise, set 3, ticked 18:00:25 Triceps Pushdown, set 1, ticked 18:04:17 Triceps Pushdown, set 2, ticked 18:06:18 Triceps Pushdown, set 3, ticked 18:08:21 Dip, set 1, ticked 18:11:53 Dip, set 2, ticked 18:14:02 Dip, set 3, ticked 18:16:17 Exercise, set Peak bpm Low bpm Bench Press 160 89 set 1 45 kg × 10 reps 139 89 set 2 65 kg × 4 reps 146 96 set 3 87.5 kg × 7 reps 152 98 set 4 87.5 kg × 7 reps 158 97 set 5 87.5 kg × 7 reps 160 96 Overhead Press 163 93 set 1 30 kg × 10 reps 147 95 set 2 42.5 kg × 4 reps 148 100 set 3 57.5 kg × 5 reps 153 99 set 4 57.5 kg × 5 reps 157 93 set 5 57.5 kg × 5 reps 163 95 Incline Dumbbell Press 148 93 set 1 18 kg × 8 reps 148 93 set 2 18 kg × 8 reps 143 109 set 3 18 kg × 8 reps 138 107 Cable Fly 148 94 set 1 17.5 kg × 14 reps 145 94 set 2 17.5 kg × 14 reps 142 100 set 3 17.5 kg × 13 reps 148 109 Lateral Raise 149 94 set 1 15 kg × 13 reps 137 94 set 2 15 kg × 13 reps 149 99 set 3 15 kg × 12 reps 144 106 Triceps Pushdown 145 93 set 1 45 kg × 12 reps 144 93 set 2 45 kg × 12 reps 144 102 set 3 45 kg × 11 reps 145 108 Dip 147 96 set 1 BW × 8 reps 147 96 set 2 BW × 7 reps 147 101 set 3 BW × 6 reps 138 101
In History