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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2025-11-26 Legs

Iron Harbour · 22 sets · 07:30 to 08:54, 84 min

Heart rate: 493 kcal (the watch's estimate), average 120 bpm, max 165 bpm. From an uploaded FIT file, matched on time overlap.

Calories
493 kcal
the watch's estimate
Average
120 bpm
Max
165 bpm
First to last set
62 min
Back SquatBack Squat: peak 165, low 89 bpmRomanian DeadliftRomanian Deadlift: peak 164, low 97 bpmLeg PressLeg Press: peak 153, low 96 bpmLeg CurlLeg Curl: peak 144, low 97 bpmStanding Calf RaisStanding Calf Raise: peak 148, low 98 bpmPlankPlank: peak 150, low 97 bpm901101301501700 min10 min20 min30 min40 min50 min60 min70 minBack Squat, set 1, ticked 06:41:05Back Squat, set 2, ticked 06:41:13Back Squat, set 3, ticked 06:41:21Back Squat, set 4, ticked 06:44:54Back Squat, set 5, ticked 06:48:12Romanian Deadlift, set 1, ticked 06:53:17Romanian Deadlift, set 2, ticked 06:56:16Romanian Deadlift, set 3, ticked 07:00:01Romanian Deadlift, set 4, ticked 07:02:31Romanian Deadlift, set 5, ticked 07:05:11Leg Press, set 1, ticked 07:09:36Leg Press, set 2, ticked 07:11:16Leg Press, set 3, ticked 07:13:37Leg Curl, set 1, ticked 07:18:21Leg Curl, set 2, ticked 07:20:33Leg Curl, set 3, ticked 07:22:28Standing Calf Raise, set 1, ticked 07:26:21Standing Calf Raise, set 2, ticked 07:28:40Standing Calf Raise, set 3, ticked 07:30:49Plank, set 1, ticked 07:36:22Plank, set 2, ticked 07:39:33Plank, set 3, ticked 07:43:00
Exercise, set Peak bpmLow bpm
Back Squat16589
set 152.5 kg × 10 reps15189
set 280 kg × 4 repsticked with the set before
set 3105 kg × 5 repsticked with the set before
set 4105 kg × 5 reps15899
set 5105 kg × 5 reps16599
Romanian Deadlift16497
set 150 kg × 12 reps15597
set 277.5 kg × 7 reps147100
set 3102.5 kg × 10 reps15398
set 4102.5 kg × 10 reps159103
set 5102.5 kg × 9 reps164102
Leg Press15396
set 1170 kg × 13 reps15396
set 2170 kg × 13 reps144109
set 3170 kg × 12 reps144106
Leg Curl14497
set 165 kg × 11 reps14497
set 265 kg × 11 reps143103
set 365 kg × 10 reps140111
Standing Calf Raise14898
set 185 kg × 12 reps14398
set 285 kg × 12 reps148103
set 385 kg × 12 reps147106
Plank15097
set 1BW × 120 s14997
set 2BW × 120 s148112
set 3BW × 120 s150107

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