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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2025-11-14 Push

Canal Strength · 25 sets · 19:15 to 20:31, 76 min

Heart rate: 602 kcal (the watch's estimate), average 113 bpm, max 165 bpm. From an uploaded FIT file, matched on time overlap.

Calories
602 kcal
the watch's estimate
Average
113 bpm
Max
165 bpm
First to last set
68 min
Bench PressBench Press: peak 165, low 81 bpmOverhead PressOverhead Press: peak 162, low 91 bpmIncline Dumbbell PIncline Dumbbell Press: peak 151, low 90 bpmCable FlyCable Fly: peak 144, low 91 bpmLateral RaiseLateral Raise: peak 144, low 90 bpmTriceps PushdownTriceps Pushdown: peak 147, low 92 bpmDipDip: peak 148, low 93 bpm821041261481700 min10 min20 min30 min40 min50 min60 min70 min80 minBench Press, set 1, ticked 18:26:20Bench Press, set 2, ticked 18:26:28Bench Press, set 3, ticked 18:26:36Bench Press, set 4, ticked 18:29:33Bench Press, set 5, ticked 18:33:16Overhead Press, set 1, ticked 18:38:35Overhead Press, set 2, ticked 18:40:43Overhead Press, set 3, ticked 18:43:53Overhead Press, set 4, ticked 18:47:32Overhead Press, set 5, ticked 18:50:41Incline Dumbbell Press, set 1, ticked 18:56:53Incline Dumbbell Press, set 2, ticked 18:58:43Incline Dumbbell Press, set 3, ticked 19:00:47Cable Fly, set 1, ticked 19:05:11Cable Fly, set 2, ticked 19:07:10Cable Fly, set 3, ticked 19:09:04Lateral Raise, set 1, ticked 19:13:37Lateral Raise, set 2, ticked 19:16:21Lateral Raise, set 3, ticked 19:18:07Triceps Pushdown, set 1, ticked 19:22:05Triceps Pushdown, set 2, ticked 19:23:57Triceps Pushdown, set 3, ticked 19:26:02Dip, set 1, ticked 19:29:43Dip, set 2, ticked 19:32:16Dip, set 3, ticked 19:34:00
Exercise, set Peak bpmLow bpm
Bench Press16581
set 145 kg × 10 reps15381
set 265 kg × 4 repsticked with the set before
set 387.5 kg × 6 repsticked with the set before
set 487.5 kg × 6 reps15694
set 587.5 kg × 5 reps16593
Overhead Press16291
set 130 kg × 10 reps14491
set 242.5 kg × 4 reps14798
set 357.5 kg × 6 reps15494
set 457.5 kg × 6 reps15792
set 557.5 kg × 6 reps16294
Incline Dumbbell Press15190
set 118 kg × 8 reps15190
set 218 kg × 8 reps13898
set 318 kg × 7 reps138101
Cable Fly14491
set 117.5 kg × 15 reps14491
set 217.5 kg × 15 reps14299
set 317.5 kg × 15 reps143104
Lateral Raise14490
set 115 kg × 13 reps13890
set 215 kg × 13 reps14496
set 315 kg × 13 reps142100
Triceps Pushdown14792
set 145 kg × 12 reps14792
set 245 kg × 12 reps142105
set 345 kg × 12 reps13899
Dip14893
set 1BW × 8 reps14893
set 2BW × 7 reps14395
set 3BW × 6 reps140108

In History