Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2025-11-29 Pull

Iron Harbour · 25 sets · 19:15 to 20:26, 71 min

Heart rate: 468 kcal (the watch's estimate), average 120 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories

468 kcal

the watch's estimate

Average

120 bpm

Max

164 bpm

First to last set

64 min

Exercise, set		Peak bpm	Low bpm
Deadlift		164	87
set 1	80 kg × 7 reps	153	87
set 2	122.5 kg × 3 reps	ticked with the set before
set 3	162.5 kg × 3 reps	ticked with the set before
set 4	162.5 kg × 3 reps	159	102
set 5	162.5 kg × 3 reps	164	97
Pull-up		147	99
set 1	BW × 17 reps	147	99
set 2	BW × 16 reps	146	107
set 3	BW × 15 reps	143	104
Barbell Row		164	98
set 1	35 kg × 12 reps	141	98
set 2	50 kg × 5 reps	148	101
set 3	67.5 kg × 9 reps	154	101
set 4	67.5 kg × 9 reps	157	104
set 5	67.5 kg × 9 reps	164	102
Lat Pulldown		150	99
set 1	70 kg × 12 reps	150	99
set 2	70 kg × 12 reps	146	111
set 3	70 kg × 12 reps	141	108
Face Pull		146	98
set 1	15 kg × 14 reps	144	98
set 2	15 kg × 14 reps	143	106
set 3	15 kg × 14 reps	146	104
Rear Delt Fly		147	99
set 1	6 kg × 15 reps	142	99
set 2	6 kg × 15 reps	147	106
set 3	6 kg × 14 reps	147	110
Barbell Curl		148	99
set 1	45 kg × 10 reps	148	99
set 2	45 kg × 10 reps	144	104
set 3	45 kg × 9 reps	145	111

In History