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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2025-11-22 Push

Iron Harbour · 25 sets · 12:45 to 13:42, 57 min

Heart rate: 579 kcal (the watch's estimate), average 115 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories
579 kcal
the watch's estimate
Average
115 bpm
Max
164 bpm
First to last set
69 min
Bench PressBench Press: peak 162, low 79 bpmOverhead PressOverhead Press: peak 164, low 93 bpmIncline Dumbbell PIncline Dumbbell Press: peak 143, low 92 bpmCable FlyCable Fly: peak 145, low 95 bpmLateral RaiseLateral Raise: peak 143, low 93 bpmTriceps PushdownTriceps Pushdown: peak 146, low 96 bpmDipDip: peak 145, low 93 bpm841051261481690 min10 min20 min30 min40 min50 min60 min70 min80 minBench Press, set 1, ticked 11:49:52Bench Press, set 2, ticked 11:53:48Bench Press, set 3, ticked 11:56:47Bench Press, set 4, ticked 11:59:08Bench Press, set 5, ticked 12:03:00Overhead Press, set 1, ticked 12:13:17Overhead Press, set 2, ticked 12:13:25Overhead Press, set 3, ticked 12:13:33Overhead Press, set 4, ticked 12:16:57Overhead Press, set 5, ticked 12:19:52Incline Dumbbell Press, set 1, ticked 12:24:00Incline Dumbbell Press, set 2, ticked 12:26:23Incline Dumbbell Press, set 3, ticked 12:28:43Cable Fly, set 1, ticked 12:32:14Cable Fly, set 2, ticked 12:34:03Cable Fly, set 3, ticked 12:35:48Lateral Raise, set 1, ticked 12:39:38Lateral Raise, set 2, ticked 12:41:48Lateral Raise, set 3, ticked 12:44:01Triceps Pushdown, set 1, ticked 12:46:54Triceps Pushdown, set 2, ticked 12:49:27Triceps Pushdown, set 3, ticked 12:51:22Dip, set 1, ticked 12:55:45Dip, set 2, ticked 12:57:25Dip, set 3, ticked 12:59:15
Exercise, set Peak bpmLow bpm
Bench Press16279
set 145 kg × 10 reps14479
set 265 kg × 4 reps14893
set 387.5 kg × 8 reps15396
set 487.5 kg × 8 reps156100
set 587.5 kg × 7 reps16293
Overhead Press16493
set 130 kg × 10 reps15193
set 242.5 kg × 4 repsticked with the set before
set 357.5 kg × 7 repsticked with the set before
set 457.5 kg × 7 reps15995
set 557.5 kg × 7 reps164100
Incline Dumbbell Press14392
set 118 kg × 9 reps14392
set 218 kg × 9 reps13898
set 318 kg × 8 reps14398
Cable Fly14595
set 120 kg × 10 reps14595
set 220 kg × 10 reps140104
set 320 kg × 9 reps141107
Lateral Raise14393
set 115 kg × 13 reps14393
set 215 kg × 13 reps143100
set 315 kg × 13 reps139101
Triceps Pushdown14696
set 145 kg × 12 reps14696
set 245 kg × 12 reps14697
set 345 kg × 12 reps145104
Dip14593
set 1BW × 9 reps14293
set 2BW × 8 reps144109
set 3BW × 7 reps145105

In History