Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2025-11-17 Pull

Iron Harbour · 25 sets · 12:45 to 14:04, 79 min

Heart rate: 526 kcal (the watch's estimate), average 113 bpm, max 161 bpm. From an uploaded FIT file, matched on time overlap.

Calories

526 kcal

the watch's estimate

Average

113 bpm

Max

161 bpm

First to last set

72 min

Exercise, set		Peak bpm	Low bpm
Deadlift		161	81
set 1	80 kg × 7 reps	143	81
set 2	122.5 kg × 3 reps	146	92
set 3	162.5 kg × 3 reps	152	93
set 4	162.5 kg × 3 reps	158	91
set 5	162.5 kg × 3 reps	161	91
Pull-up		147	88
set 1	BW × 17 reps	147	88
set 2	BW × 16 reps	139	105
set 3	BW × 15 reps	147	103
Barbell Row		161	91
set 1	35 kg × 12 reps	154	91
set 2	50 kg × 5 reps	ticked with the set before
set 3	67.5 kg × 8 reps	ticked with the set before
set 4	67.5 kg × 8 reps	156	98
set 5	67.5 kg × 7 reps	161	95
Lat Pulldown		146	90
set 1	70 kg × 11 reps	145	90
set 2	70 kg × 11 reps	146	101
set 3	70 kg × 10 reps	145	98
Face Pull		150	91
set 1	15 kg × 12 reps	150	91
set 2	15 kg × 12 reps	145	98
set 3	15 kg × 12 reps	142	102
Rear Delt Fly		149	91
set 1	6 kg × 13 reps	145	91
set 2	6 kg × 13 reps	149	98
set 3	6 kg × 12 reps	145	99
Barbell Curl		147	88
set 1	45 kg × 10 reps	143	88
set 2	45 kg × 10 reps	147	100
set 3	45 kg × 10 reps	138	106

In History