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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2025-11-12 Legs

Iron Harbour · 22 sets · 07:00 to 08:12, 72 min

Heart rate: 524 kcal (the watch's estimate), average 119 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories
524 kcal
the watch's estimate
Average
119 bpm
Max
163 bpm
First to last set
57 min
Back SquatBack Squat: peak 161, low 81 bpmRomanian DeadliftRomanian Deadlift: peak 163, low 93 bpmLeg PressLeg Press: peak 156, low 94 bpmLeg CurlLeg Curl: peak 146, low 94 bpmStanding Calf RaisStanding Calf Raise: peak 146, low 94 bpmPlankPlank: peak 147, low 96 bpm851061261471680 min10 min20 min30 min40 min50 min60 min70 minBack Squat, set 1, ticked 06:11:46Back Squat, set 2, ticked 06:11:54Back Squat, set 3, ticked 06:12:02Back Squat, set 4, ticked 06:14:26Back Squat, set 5, ticked 06:16:38Romanian Deadlift, set 1, ticked 06:21:34Romanian Deadlift, set 2, ticked 06:24:08Romanian Deadlift, set 3, ticked 06:26:38Romanian Deadlift, set 4, ticked 06:29:37Romanian Deadlift, set 5, ticked 06:31:55Leg Press, set 1, ticked 06:36:17Leg Press, set 2, ticked 06:38:15Leg Press, set 3, ticked 06:40:23Leg Curl, set 1, ticked 06:43:57Leg Curl, set 2, ticked 06:46:01Leg Curl, set 3, ticked 06:48:06Standing Calf Raise, set 1, ticked 06:52:53Standing Calf Raise, set 2, ticked 06:55:08Standing Calf Raise, set 3, ticked 06:57:02Plank, set 1, ticked 07:01:45Plank, set 2, ticked 07:04:54Plank, set 3, ticked 07:08:47
Exercise, set Peak bpmLow bpm
Back Squat16181
set 152.5 kg × 10 reps14881
set 280 kg × 4 repsticked with the set before
set 3105 kg × 5 repsticked with the set before
set 4105 kg × 5 reps158102
set 5105 kg × 5 reps161102
Romanian Deadlift16393
set 150 kg × 12 reps14793
set 277.5 kg × 7 reps148102
set 3102.5 kg × 9 reps153100
set 4102.5 kg × 9 reps159100
set 5102.5 kg × 9 reps163104
Leg Press15694
set 1170 kg × 11 reps15694
set 2170 kg × 11 reps138102
set 3170 kg × 10 reps149105
Leg Curl14694
set 165 kg × 11 reps14094
set 265 kg × 11 reps139101
set 365 kg × 10 reps146101
Standing Calf Raise14694
set 180 kg × 15 reps14494
set 280 kg × 15 reps143106
set 380 kg × 15 reps146109
Plank14796
set 1BW × 120 s14596
set 2BW × 120 s147108
set 3BW × 120 s147100

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