Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2025-11-24 Pull

Iron Harbour · 25 sets · 12:15 to 13:19, 64 min

Heart rate: 582 kcal (the watch's estimate), average 118 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories

582 kcal

the watch's estimate

Average

118 bpm

Max

164 bpm

First to last set

63 min

Exercise, set		Peak bpm	Low bpm
Deadlift		164	87
set 1	80 kg × 7 reps	150	87
set 2	122.5 kg × 3 reps	ticked with the set before
set 3	162.5 kg × 3 reps	ticked with the set before
set 4	162.5 kg × 3 reps	158	98
set 5	162.5 kg × 2 reps	164	106
Pull-up		147	96
set 1	BW × 17 reps	147	96
set 2	BW × 16 reps	140	102
set 3	BW × 15 reps	146	101
Barbell Row		163	95
set 1	35 kg × 12 reps	152	95
set 2	50 kg × 5 reps	ticked with the set before
set 3	67.5 kg × 8 reps	ticked with the set before
set 4	67.5 kg × 8 reps	155	102
set 5	67.5 kg × 8 reps	163	99
Lat Pulldown		151	95
set 1	70 kg × 11 reps	151	95
set 2	70 kg × 11 reps	141	111
set 3	70 kg × 10 reps	141	105
Face Pull		146	95
set 1	15 kg × 12 reps	145	95
set 2	15 kg × 12 reps	143	105
set 3	15 kg × 12 reps	146	109
Rear Delt Fly		148	97
set 1	6 kg × 14 reps	142	97
set 2	6 kg × 14 reps	148	108
set 3	6 kg × 13 reps	147	105
Barbell Curl		148	96
set 1	45 kg × 10 reps	148	96
set 2	45 kg × 10 reps	145	105
set 3	45 kg × 10 reps	138	106

In History