Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-08-07 Push

Iron Harbour · 25 sets · 19:00 to 20:15, 75 min

Heart rate: 424 kcal (the watch's estimate), average 119 bpm, max 165 bpm. From an uploaded FIT file, matched on time overlap.

Calories

424 kcal

the watch's estimate

Average

119 bpm

Max

165 bpm

First to last set

61 min

Exercise, set		Peak bpm	Low bpm
Bench Press		164	90
set 1	47.5 kg × 10 reps	153	90
set 2	70 kg × 4 reps	ticked with the set before
set 3	95 kg × 7 reps	ticked with the set before
set 4	95 kg × 7 reps	159	100
set 5	95 kg × 7 reps	164	105
Overhead Press		165	95
set 1	32.5 kg × 10 reps	158	95
set 2	50 kg × 4 reps	148	98
set 3	65 kg × 6 reps	153	104
set 4	65 kg × 6 reps	159	105
set 5	65 kg × 6 reps	165	105
Incline Dumbbell Press		149	95
set 1	26 kg × 8 reps	149	95
set 2	26 kg × 8 reps	141	106
set 3	26 kg × 8 reps	144	104
Cable Fly		145	94
set 1	22.5 kg × 10 reps	145	94
set 2	22.5 kg × 10 reps	143	106
set 3	22.5 kg × 10 reps	142	100
Lateral Raise		145	96
set 1	16 kg × 12 reps	144	96
set 2	16 kg × 12 reps	137	99
set 3	16 kg × 12 reps	145	105
Triceps Pushdown		149	98
set 1	50 kg × 10 reps	136	98
set 2	50 kg × 10 reps	146	102
set 3	50 kg × 9 reps	149	103
Dip		147	96
set 1	BW × 20 reps	144	96
set 2	BW × 19 reps	140	109
set 3	BW × 18 reps	147	104

In History