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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-08-24 Push

Iron Harbour · 25 sets · 12:00 to 13:08, 68 min

Heart rate: 609 kcal (the watch's estimate), average 117 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories
609 kcal
the watch's estimate
Average
117 bpm
Max
163 bpm
First to last set
68 min
Bench PressBench Press: peak 161, low 82 bpmOverhead PressOverhead Press: peak 163, low 96 bpmIncline Dumbbell PIncline Dumbbell Press: peak 145, low 96 bpmCable FlyCable Fly: peak 148, low 96 bpmLateral RaiseLateral Raise: peak 144, low 97 bpmTriceps PushdownTriceps Pushdown: peak 146, low 97 bpmDipDip: peak 145, low 95 bpm871071281481680 min10 min20 min30 min40 min50 min60 min70 min80 minBench Press, set 1, ticked 10:11:07Bench Press, set 2, ticked 10:11:15Bench Press, set 3, ticked 10:11:23Bench Press, set 4, ticked 10:14:24Bench Press, set 5, ticked 10:17:57Overhead Press, set 1, ticked 10:27:56Overhead Press, set 2, ticked 10:28:04Overhead Press, set 3, ticked 10:28:12Overhead Press, set 4, ticked 10:31:15Overhead Press, set 5, ticked 10:34:22Incline Dumbbell Press, set 1, ticked 10:40:09Incline Dumbbell Press, set 2, ticked 10:42:22Incline Dumbbell Press, set 3, ticked 10:44:51Cable Fly, set 1, ticked 10:49:45Cable Fly, set 2, ticked 10:51:26Cable Fly, set 3, ticked 10:53:51Lateral Raise, set 1, ticked 10:57:55Lateral Raise, set 2, ticked 10:59:48Lateral Raise, set 3, ticked 11:01:24Triceps Pushdown, set 1, ticked 11:05:42Triceps Pushdown, set 2, ticked 11:08:25Triceps Pushdown, set 3, ticked 11:10:28Dip, set 1, ticked 11:14:26Dip, set 2, ticked 11:16:11Dip, set 3, ticked 11:18:46
Exercise, set Peak bpmLow bpm
Bench Press16182
set 147.5 kg × 10 reps14982
set 270 kg × 4 repsticked with the set before
set 395 kg × 7 repsticked with the set before
set 495 kg × 7 reps161101
set 595 kg × 7 reps16199
Overhead Press16396
set 132.5 kg × 10 reps14796
set 250 kg × 4 repsticked with the set before
set 365 kg × 6 repsticked with the set before
set 465 kg × 6 reps15899
set 565 kg × 6 reps163100
Incline Dumbbell Press14596
set 126 kg × 8 reps14596
set 226 kg × 8 reps140106
set 326 kg × 8 reps141101
Cable Fly14896
set 122.5 kg × 11 reps13996
set 222.5 kg × 11 reps148109
set 322.5 kg × 11 reps142105
Lateral Raise14497
set 116 kg × 12 reps14497
set 216 kg × 12 reps140108
set 316 kg × 11 reps141107
Triceps Pushdown14697
set 150 kg × 11 reps14397
set 250 kg × 11 reps144100
set 350 kg × 11 reps146110
Dip14595
set 1BW × 20 reps13795
set 2BW × 19 reps143108
set 3BW × 18 reps145102

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