Session · Heavier desk

Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app

HeavierPhone app Watch app

495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-08-10 Legs

Iron Harbour · 22 sets · 19:30 to 20:55, 85 min

Heart rate: 453 kcal (the watch's estimate), average 117 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories

453 kcal

the watch's estimate

Average

117 bpm

Max

163 bpm

First to last set

70 min

Exercise, set		Peak bpm	Low bpm
Back Squat		160	85
set 1	57.5 kg × 10 reps	141	85
set 2	85 kg × 4 reps	148	95
set 3	115 kg × 5 reps	153	101
set 4	115 kg × 5 reps	157	103
set 5	115 kg × 4 reps	160	94
Romanian Deadlift		163	92
set 1	60 kg × 12 reps	148	92
set 2	92.5 kg × 7 reps	146	96
set 3	122.5 kg × 9 reps	153	96
set 4	122.5 kg × 9 reps	155	95
set 5	122.5 kg × 8 reps	163	94
Leg Press		153	94
set 1	200 kg × 11 reps	153	94
set 2	200 kg × 11 reps	146	104
set 3	200 kg × 10 reps	148	98
Leg Curl		148	95
set 1	70 kg × 10 reps	148	95
set 2	70 kg × 10 reps	139	100
set 3	70 kg × 9 reps	141	104
Standing Calf Raise		149	93
set 1	90 kg × 13 reps	149	93
set 2	90 kg × 13 reps	147	98
set 3	90 kg × 13 reps	140	110
Plank		150	93
set 1	BW × 120 s	150	93
set 2	BW × 120 s	147	102
set 3	BW × 120 s	140	98

In History