Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-08-17

Hotel gym Singapore · 18 sets · 06:45 to 07:56, 71 min

Heart rate: 442 kcal (the watch's estimate), average 115 bpm, max 148 bpm. From an uploaded FIT file, matched on time overlap.

Calories

442 kcal

the watch's estimate

Average

115 bpm

Max

148 bpm

First to last set

48 min

Exercise, set		Peak bpm	Low bpm
Goblet Squat		145	87
set 1	24 kg × 11 reps	136	87
set 2	24 kg × 11 reps	145	100
set 3	24 kg × 11 reps	141	99
Dumbbell Bench Press		148	94
set 1	26 kg × 9 reps	145	94
set 2	26 kg × 9 reps	148	104
set 3	26 kg × 9 reps	145	101
Dumbbell Row		146	89
set 1	28 kg × 8 reps	140	89
set 2	28 kg × 8 reps	144	104
set 3	28 kg × 7 reps	146	99
Dumbbell Shoulder Press		148	92
set 1	26 kg × 10 reps	148	92
set 2	26 kg × 10 reps	143	108
set 3	26 kg × 10 reps	145	99
Push-up		145	90
set 1	BW × 17 reps	144	90
set 2	BW × 16 reps	145	105
set 3	BW × 15 reps	143	100
Plank		145	89
set 1	BW × 120 s	140	89
set 2	BW × 120 s	141	98
set 3	BW × 120 s	145	98

In History