Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-08-03 Pull

Iron Harbour · 25 sets · 19:45 to 21:03, 78 min

Heart rate: 544 kcal (the watch's estimate), average 116 bpm, max 165 bpm. From an uploaded FIT file, matched on time overlap.

Calories

544 kcal

the watch's estimate

Average

116 bpm

Max

165 bpm

First to last set

69 min

Exercise, set		Peak bpm	Low bpm
Deadlift		162	91
set 1	90 kg × 7 reps	152	91
set 2	132.5 kg × 3 reps	ticked with the set before
set 3	177.5 kg × 3 reps	ticked with the set before
set 4	177.5 kg × 3 reps	159	103
set 5	177.5 kg × 3 reps	162	95
Pull-up		151	93
set 1	BW × 17 reps	151	93
set 2	BW × 16 reps	143	99
set 3	BW × 15 reps	142	103
Barbell Row		165	94
set 1	37.5 kg × 12 reps	141	94
set 2	55 kg × 5 reps	148	94
set 3	75 kg × 8 reps	153	94
set 4	75 kg × 8 reps	159	96
set 5	75 kg × 7 reps	165	100
Lat Pulldown		155	93
set 1	80 kg × 12 reps	155	93
set 2	80 kg × 12 reps	144	101
set 3	80 kg × 12 reps	145	100
Face Pull		149	94
set 1	22.5 kg × 15 reps	149	94
set 2	22.5 kg × 15 reps	143	111
set 3	22.5 kg × 14 reps	139	98
Rear Delt Fly		149	93
set 1	10 kg × 12 reps	149	93
set 2	10 kg × 12 reps	149	101
set 3	10 kg × 12 reps	144	99
Barbell Curl		147	92
set 1	47.5 kg × 9 reps	144	92
set 2	47.5 kg × 9 reps	147	98
set 3	47.5 kg × 9 reps	142	105

In History