Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-08-13

Hotel gym Singapore · 18 sets · 20:30 to 21:41, 71 min

Heart rate: 435 kcal (the watch's estimate), average 119 bpm, max 147 bpm. From an uploaded FIT file, matched on time overlap.

Calories

435 kcal

the watch's estimate

Average

119 bpm

Max

147 bpm

First to last set

50 min

Exercise, set		Peak bpm	Low bpm
Goblet Squat		147	88
set 1	24 kg × 10 reps	145	88
set 2	24 kg × 10 reps	143	109
set 3	24 kg × 10 reps	147	103
Dumbbell Bench Press		144	98
set 1	26 kg × 9 reps	142	98
set 2	26 kg × 9 reps	141	103
set 3	26 kg × 9 reps	144	104
Dumbbell Row		143	98
set 1	26 kg × 11 reps	143	98
set 2	26 kg × 11 reps	139	105
set 3	26 kg × 11 reps	137	107
Dumbbell Shoulder Press		146	99
set 1	26 kg × 9 reps	141	99
set 2	26 kg × 9 reps	146	110
set 3	26 kg × 9 reps	143	106
Push-up		147	100
set 1	BW × 17 reps	142	100
set 2	BW × 16 reps	142	106
set 3	BW × 15 reps	147	106
Plank		143	101
set 1	BW × 120 s	142	101
set 2	BW × 120 s	142	106
set 3	BW × 120 s	143	110

In History