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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-08-22 Legs

Iron Harbour · 22 sets · 12:00 to 13:08, 68 min

Heart rate: 558 kcal (the watch's estimate), average 115 bpm, max 162 bpm. From an uploaded FIT file, matched on time overlap.

Calories
558 kcal
the watch's estimate
Average
115 bpm
Max
162 bpm
First to last set
61 min
Back SquatBack Squat: peak 162, low 89 bpmRomanian DeadliftRomanian Deadlift: peak 161, low 91 bpmLeg PressLeg Press: peak 148, low 90 bpmLeg CurlLeg Curl: peak 143, low 92 bpmStanding Calf RaisStanding Calf Raise: peak 146, low 94 bpmPlankPlank: peak 145, low 93 bpm861061261471670 min10 min20 min30 min40 min50 min60 min70 minBack Squat, set 1, ticked 10:11:28Back Squat, set 2, ticked 10:11:36Back Squat, set 3, ticked 10:11:44Back Squat, set 4, ticked 10:14:27Back Squat, set 5, ticked 10:17:11Romanian Deadlift, set 1, ticked 10:22:52Romanian Deadlift, set 2, ticked 10:26:22Romanian Deadlift, set 3, ticked 10:29:35Romanian Deadlift, set 4, ticked 10:32:58Romanian Deadlift, set 5, ticked 10:36:09Leg Press, set 1, ticked 10:40:44Leg Press, set 2, ticked 10:42:38Leg Press, set 3, ticked 10:44:46Leg Curl, set 1, ticked 10:48:38Leg Curl, set 2, ticked 10:50:54Leg Curl, set 3, ticked 10:52:58Standing Calf Raise, set 1, ticked 10:55:53Standing Calf Raise, set 2, ticked 10:58:06Standing Calf Raise, set 3, ticked 11:00:18Plank, set 1, ticked 11:06:10Plank, set 2, ticked 11:09:22Plank, set 3, ticked 11:12:32
Exercise, set Peak bpmLow bpm
Back Squat16289
set 157.5 kg × 10 reps15289
set 285 kg × 4 repsticked with the set before
set 3115 kg × 5 repsticked with the set before
set 4115 kg × 5 reps15896
set 5115 kg × 5 reps16296
Romanian Deadlift16191
set 160 kg × 12 reps15192
set 292.5 kg × 7 reps14791
set 3122.5 kg × 9 reps15496
set 4122.5 kg × 9 reps15792
set 5122.5 kg × 9 reps16194
Leg Press14890
set 1200 kg × 11 reps14890
set 2200 kg × 11 reps146104
set 3200 kg × 11 reps13999
Leg Curl14392
set 170 kg × 10 reps13992
set 270 kg × 10 reps139100
set 370 kg × 10 reps143101
Standing Calf Raise14694
set 190 kg × 13 reps14694
set 290 kg × 13 reps14497
set 390 kg × 13 reps143101
Plank14593
set 1BW × 120 s14593
set 2BW × 120 s142105
set 3BW × 120 s142104

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