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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-08-21 Pull

Iron Harbour · 25 sets · 07:30 to 08:43, 73 min

Heart rate: 481 kcal (the watch's estimate), average 116 bpm, max 165 bpm. From an uploaded FIT file, matched on time overlap.

Calories
481 kcal
the watch's estimate
Average
116 bpm
Max
165 bpm
First to last set
68 min
DeadliftDeadlift: peak 165, low 88 bpmPull-upPull-up: peak 146, low 92 bpmBarbell RowBarbell Row: peak 162, low 93 bpmLat PulldownLat Pulldown: peak 148, low 91 bpmFace PullFace Pull: peak 144, low 94 bpmRear Delt FlyRear Delt Fly: peak 149, low 93 bpmBarbell CurlBarbell Curl: peak 143, low 93 bpm861071281491700 min10 min20 min30 min40 min50 min60 min70 min80 minDeadlift, set 1, ticked 05:40:55Deadlift, set 2, ticked 05:41:03Deadlift, set 3, ticked 05:41:11Deadlift, set 4, ticked 05:44:50Deadlift, set 5, ticked 05:49:00Pull-up, set 1, ticked 05:54:30Pull-up, set 2, ticked 05:56:49Pull-up, set 3, ticked 05:58:59Barbell Row, set 1, ticked 06:08:59Barbell Row, set 2, ticked 06:09:07Barbell Row, set 3, ticked 06:09:15Barbell Row, set 4, ticked 06:11:50Barbell Row, set 5, ticked 06:13:57Lat Pulldown, set 1, ticked 06:19:04Lat Pulldown, set 2, ticked 06:20:46Lat Pulldown, set 3, ticked 06:22:47Face Pull, set 1, ticked 06:26:33Face Pull, set 2, ticked 06:29:13Face Pull, set 3, ticked 06:31:27Rear Delt Fly, set 1, ticked 06:35:50Rear Delt Fly, set 2, ticked 06:37:42Rear Delt Fly, set 3, ticked 06:40:04Barbell Curl, set 1, ticked 06:43:55Barbell Curl, set 2, ticked 06:46:32Barbell Curl, set 3, ticked 06:48:40
Exercise, set Peak bpmLow bpm
Deadlift16588
set 190 kg × 7 reps15288
set 2132.5 kg × 3 repsticked with the set before
set 3177.5 kg × 4 repsticked with the set before
set 4177.5 kg × 4 reps15994
set 5177.5 kg × 4 reps16594
Pull-up14692
set 1BW × 17 reps14492
set 2BW × 16 reps14097
set 3BW × 15 reps14699
Barbell Row16293
set 137.5 kg × 12 reps15293
set 255 kg × 5 repsticked with the set before
set 375 kg × 10 repsticked with the set before
set 475 kg × 10 reps159101
set 575 kg × 9 reps162104
Lat Pulldown14891
set 180 kg × 12 reps14891
set 280 kg × 12 reps146106
set 380 kg × 11 reps145107
Face Pull14494
set 125 kg × 13 reps13794
set 225 kg × 13 reps14499
set 325 kg × 13 reps142104
Rear Delt Fly14993
set 110 kg × 12 reps14393
set 210 kg × 12 reps149100
set 310 kg × 12 reps140102
Barbell Curl14393
set 147.5 kg × 9 reps14293
set 247.5 kg × 9 reps14398
set 347.5 kg × 9 reps140103

In History