Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-08-19

Hotel gym Singapore · 18 sets · 07:15 to 08:11, 56 min

Heart rate: 417 kcal (the watch's estimate), average 113 bpm, max 148 bpm. From an uploaded FIT file, matched on time overlap.

Calories

417 kcal

the watch's estimate

Average

113 bpm

Max

148 bpm

First to last set

53 min

Exercise, set		Peak bpm	Low bpm
Goblet Squat		141	86
set 1	24 kg × 11 reps	141	86
set 2	24 kg × 11 reps	140	95
set 3	24 kg × 11 reps	137	98
Dumbbell Bench Press		144	90
set 1	26 kg × 9 reps	144	90
set 2	26 kg × 9 reps	139	94
set 3	26 kg × 9 reps	139	102
Dumbbell Row		145	90
set 1	28 kg × 8 reps	145	90
set 2	28 kg × 8 reps	139	102
set 3	28 kg × 8 reps	137	96
Dumbbell Shoulder Press		148	89
set 1	26 kg × 10 reps	148	89
set 2	26 kg × 10 reps	143	98
set 3	26 kg × 9 reps	138	96
Push-up		147	89
set 1	BW × 17 reps	147	89
set 2	BW × 16 reps	141	99
set 3	BW × 15 reps	147	97
Plank		145	91
set 1	BW × 120 s	141	91
set 2	BW × 120 s	144	96
set 3	BW × 120 s	145	98

In History