495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this
second.
2026-08-31 Push
Canal Strength · 25 sets · 19:30 to 20:54, 84 min
Heart rate: 629 kcal (the watch's estimate), average 118 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.
Calories
629 kcal
the watch's estimate
Bench PressBench Press: peak 164, low 85 bpm Overhead PressOverhead Press: peak 163, low 96 bpm Incline Dumbbell PIncline Dumbbell Press: peak 146, low 95 bpm Cable FlyCable Fly: peak 150, low 96 bpm Lateral RaiseLateral Raise: peak 148, low 96 bpm Triceps PushdownTriceps Pushdown: peak 144, low 97 bpm DipDip: peak 149, low 96 bpm 88 108 128 149 169 0 min 10 min 20 min 30 min 40 min 50 min 60 min 70 min 80 min Bench Press, set 1, ticked 17:34:09 Bench Press, set 2, ticked 17:37:49 Bench Press, set 3, ticked 17:41:21 Bench Press, set 4, ticked 17:43:58 Bench Press, set 5, ticked 17:46:51 Overhead Press, set 1, ticked 17:52:27 Overhead Press, set 2, ticked 17:56:06 Overhead Press, set 3, ticked 17:59:26 Overhead Press, set 4, ticked 18:02:58 Overhead Press, set 5, ticked 18:05:42 Incline Dumbbell Press, set 1, ticked 18:10:16 Incline Dumbbell Press, set 2, ticked 18:12:37 Incline Dumbbell Press, set 3, ticked 18:14:26 Cable Fly, set 1, ticked 18:18:52 Cable Fly, set 2, ticked 18:21:00 Cable Fly, set 3, ticked 18:23:19 Lateral Raise, set 1, ticked 18:27:39 Lateral Raise, set 2, ticked 18:30:08 Lateral Raise, set 3, ticked 18:32:24 Triceps Pushdown, set 1, ticked 18:36:34 Triceps Pushdown, set 2, ticked 18:39:15 Triceps Pushdown, set 3, ticked 18:41:20 Dip, set 1, ticked 18:45:20 Dip, set 2, ticked 18:47:30 Dip, set 3, ticked 18:50:08 Exercise, set Peak bpm Low bpm Bench Press 164 85 set 1 47.5 kg × 10 reps 143 85 set 2 70 kg × 4 reps 147 98 set 3 95 kg × 7 reps 152 98 set 4 95 kg × 7 reps 156 102 set 5 95 kg × 6 reps 164 99 Overhead Press 163 96 set 1 32.5 kg × 10 reps 146 96 set 2 50 kg × 4 reps 145 97 set 3 65 kg × 7 reps 155 99 set 4 65 kg × 7 reps 159 99 set 5 65 kg × 7 reps 163 102 Incline Dumbbell Press 146 95 set 1 26 kg × 9 reps 144 95 set 2 26 kg × 9 reps 146 102 set 3 26 kg × 9 reps 140 106 Cable Fly 150 96 set 1 22.5 kg × 11 reps 144 96 set 2 22.5 kg × 11 reps 148 104 set 3 22.5 kg × 10 reps 150 105 Lateral Raise 148 96 set 1 16 kg × 12 reps 148 96 set 2 16 kg × 12 reps 143 101 set 3 16 kg × 12 reps 144 103 Triceps Pushdown 144 97 set 1 50 kg × 11 reps 144 97 set 2 50 kg × 11 reps 138 100 set 3 50 kg × 11 reps 142 104 Dip 149 96 set 1 BW × 20 reps 143 96 set 2 BW × 19 reps 146 104 set 3 BW × 18 reps 149 101
In History